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Sat 1st May 2010 at 9:00am by Mr. K.

Run > Race
  • Time
    23:07
  • Miles
    3.07
  • Min/mi
    7:32
  • Pacing
    89.6%
  • WAVA
    58.21
  • Cals
    403
  • Asc(m)
    252
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

NHTT parkrun - 1st run since the marathon. 1st Km too fast (finding space), then held on for the remaining 4 Kms :-)

Split Summary

====

1) - 0.62m - 4:18(6:56/m) - 78cal

2) - 0.62m - 4:36(7:25/m) - 82cal

3) - 0.62m - 4:42(7:34/m) - 82cal

4) - 0.62m - 5:07(8:15/m) - 84cal

5) - 0.59m - 4:24(7:27/m) - 77cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 3.6%

Pace Zone: 6:00-6:19/mile: 4.6%

Pace Zone: 6:20-6:39/mile: 6.9%

Pace Zone: 6:40-6:59/mile: 11.5%

Pace Zone: 7:00-7:19/mile: 15.8%

Pace Zone: 7:20-7:39/mile: 13.2%

Pace Zone: 7:40-7:59/mile: 7.6%

Pace Zone: 8:00-8:19/mile: 6.9%

Pace Zone: 8:20-8:39/mile: 7.2%

Pace Zone: 8:40-8:59/mile: 4.3%

Pace Zone: 9:00-9:19/mile: 3.3%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 1.3%
4:18 4:36 4:42 5:07 4:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 10% 28% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 49 49 6:29 3/0
0.25 1:38 49 6:35 0/4
0.38 2:40 1:02 8:14 3/1
0.50 3:29 49 6:30 1/3
0.63 4:14 45 6:04 0/5
0.75 5:06 52 6:54 2/2
0.88 5:59 53 7:06 1/3
1.00 6:54 55 7:19 1/3
1.13 7:50 56 7:30 4/0
1.25 8:52 1:02 8:14 5/0
1.38 9:49 57 7:34 4/0
1.50 10:43 54 7:13 1/3
1.63 11:43 1:00 8:00 1/2
1.75 12:41 58 7:44 3/0
1.88 13:36 55 7:17 0/7
2.00 14:33 57 7:37 0/5
2.13 15:35 1:03 8:21 4/1
2.25 16:37 1:01 8:12 0/5
2.38 17:33 57 7:34 4/0
2.50 18:45 1:11 9:30 5/0
2.63 19:38 54 7:10 4/0
2.75 20:34 56 7:26 2/1
2.88 21:29 55 7:18 0/4
3.00 22:28 59 7:55 3/0
3.08 23:02 34 7:17 0/3

Elevation

Asc 252m, Range 17m, Flat prediction 22:51
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.2% 7:37
17 2.5% 7:53
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 51.60% More
800m 3:16 6:34 54.83% More
1km 4:11 6:45 56.16% More
Mile 6:54 6:54 58.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 57.60
5km 23:25 7:32 58.20
5M 38:46 7:45 57.13
10km 48:49 7:51 56.56
10M 1:20:50 8:05 55.97
Half 1:47:37 8:13 55.41
20M 2:48:31 8:26 55.22
Mara 3:44:22 8:34 55.36
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