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Ian Williams aka Fetch
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Tue 27th Apr 2010 at 7:00pm by tuck up
Run > Race
-
Time
1:00:02
-
Miles
6.97
-
Min/mi
8:37
-
Pacing
60.1%
-
WAVA
53.89
-
Cals
976
-
BPM
151
-
%MHR
92.3
-
B/mi
1304
-
Asc(m)
546
-
Surface
Fell
Notes & Comments
Split Summary
====
1) - 1m - 6:57(6:57/m) - 136bpm avge - 146bpm max - 140cal
2) - 1m - 9:38(9:38/m) - 152bpm avge - 161bpm max - 135cal
3) - 1m - 9:25(9:25/m) - 155bpm avge - 159bpm max - 145cal
4) - 1m - 7:09(7:09/m) - 153bpm avge - 158bpm max - 140cal
5) - 1m - 12:15(12:15/m) - 157bpm avge - 161bpm max - 135cal
6) - 1m - 7:58(7:58/m) - 152bpm avge - 157bpm max - 142cal
7) - 0.97m - 6:41(6:53/m) - 153bpm avge - 160bpm max - 139cal
Heart Rate Zone Summary
====
HR Zone: 55-133bpm (Sub 70%): 2.5%
HR Zone: 133-138bpm (71-75%): 3.6%
HR Zone: 138-144bpm (76-80%): 7.9%
HR Zone: 144-149bpm (81-85%): 9.3%
HR Zone: 149-155bpm (86-90%): 29.8%
HR Zone: 155-160bpm (91-95%): 46.2%
HR Zone: 160-166bpm (96-100%): 0.7%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.2%
Pace Zone: 5:40-5:59/mile: 4.6%
Pace Zone: 6:00-6:19/mile: 5.9%
Pace Zone: 6:20-6:39/mile: 7.2%
Pace Zone: 6:40-6:59/mile: 9.7%
Pace Zone: 7:00-7:19/mile: 7%
Pace Zone: 7:20-7:39/mile: 6.7%
Pace Zone: 7:40-7:59/mile: 5.5%
Pace Zone: 8:00-8:19/mile: 5.4%
Pace Zone: 8:20-8:39/mile: 4.3%
Pace Zone: 8:40-8:59/mile: 2.3%
Pace Zone: 9:00-9:19/mile: 2.7%
Pace Zone: 9:20-9:39/mile: 2.6%
Pace Zone: 9:40-9:59/mile: 1.6%
Pace Zone: 10:00-10:19/mile: 2.6%
Pace Zone: 10:20-10:39/mile: 3.1%
Pace Zone: 10:40-10:59/mile: 1.7%
Pace Zone: 11:00-11:19/mile: 1.5%
Pace Zone: 12:20-12:39/mile: 1.2%
6:57 9:38 9:25 7:09 12:15 7:58 6:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:06 |
2:06 |
8:23 |
119 57-142 |
997 |
0/0 |
| 0.50 |
3:46 |
1:40 |
6:40 |
138 136-141 |
921 |
0/0 |
| 0.75 |
5:22 |
1:37 |
6:26 |
144 141-146 |
927 |
0/0 |
| 1.00 |
6:55 |
1:33 |
6:11 |
142 140-144 |
878 |
0/0 |
| 1.25 |
8:23 |
1:28 |
5:53 |
140 136-151 |
823 |
0/0 |
| 1.50 |
10:11 |
1:48 |
7:10 |
146 140-153 |
1047 |
0/0 |
| 1.75 |
12:54 |
2:44 |
10:54 |
156 152-160 |
1701 |
0/0 |
| 2.00 |
16:31 |
3:37 |
14:28 |
157 152-161 |
2271 |
0/0 |
| 2.25 |
18:30 |
1:59 |
7:55 |
151 149-153 |
1195 |
0/0 |
| 2.50 |
20:44 |
2:14 |
8:56 |
155 151-158 |
1386 |
0/0 |
| 2.75 |
23:12 |
2:27 |
9:49 |
156 153-157 |
1532 |
0/0 |
| 3.00 |
25:57 |
2:46 |
11:03 |
157 152-159 |
1735 |
0/0 |
| 3.25 |
28:02 |
2:05 |
8:20 |
157 154-158 |
1309 |
0/0 |
| 3.50 |
29:44 |
1:41 |
6:45 |
153 150-155 |
1033 |
0/0 |
| 3.75 |
31:25 |
1:42 |
6:47 |
150 146-152 |
1017 |
0/0 |
| 4.00 |
33:07 |
1:42 |
6:46 |
152 150-153 |
1029 |
0/0 |
| 4.25 |
34:58 |
1:51 |
7:24 |
154 150-160 |
1139 |
0/0 |
| 4.50 |
37:03 |
2:05 |
8:21 |
160 158-161 |
1336 |
0/0 |
| 4.75 |
40:17 |
3:14 |
12:55 |
158 156-160 |
2040 |
0/0 |
| 5.00 |
45:20 |
5:04 |
20:15 |
156 153-157 |
3158 |
0/0 |
| 5.25 |
47:38 |
2:17 |
9:09 |
155 151-157 |
1417 |
0/0 |
| 5.50 |
49:36 |
1:59 |
7:56 |
154 153-155 |
1221 |
0/0 |
| 5.75 |
51:33 |
1:57 |
7:48 |
152 146-157 |
1185 |
0/0 |
| 6.00 |
53:20 |
1:47 |
7:06 |
147 143-148 |
1045 |
0/0 |
| 6.25 |
55:04 |
1:44 |
6:57 |
150 145-157 |
1043 |
0/0 |
| 6.50 |
56:45 |
1:41 |
6:44 |
153 151-156 |
1031 |
0/0 |
| 6.75 |
58:24 |
1:39 |
6:37 |
154 152-155 |
1018 |
0/0 |
| 6.97 |
1:00:01 |
1:37 |
7:16 |
157 153-160 |
1141 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:40 |
7:40 |
55.16 |
| 5km |
25:30 |
8:12 |
55.51 |
| 5M |
42:13 |
8:27 |
54.57 |
| 10km |
53:09 |
8:33 |
54.07 |
| 10M |
1:28:01 |
8:48 |
53.55 |
| Half |
1:57:11 |
8:57 |
53.04 |
| 20M |
3:03:31 |
9:11 |
52.91 |
| Mara |
4:04:19 |
9:20 |
53.08 |
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