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Sun 25th Apr 2010 at 8:00pm by Looby Loo

Run > Race
  • Time
    4:57:19
  • Miles
    26.20
  • Min/mi
    11:21
  • Pacing
    0%
  • WAVA
    47.25
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Not sure of the last bit which was 0.92 as forgot to stop the watch.
I actually ran 26.92.
10.32,10.34,10.28,10.49,10.58,11.01,10.58.10.39,10.46,10.58,10.39,10.47,10.56,11.15,11.13,11.30,12.12,11.18,11.33,12.18,11.42,11.32,11.43,11.24,11.03,11.15,
Hawky5
What a good run!!!!!!!!!!! I hope I can do these sort of times.

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 54.83
5km 28:44 9:15 54.46
5M 48:25 9:41 52.37
10km 1:01:26 9:53 51.41
10M 1:43:28 10:21 50.27
Half 2:19:06 10:37 49.45
20M 3:41:10 11:04 48.26
Mara 4:57:19 11:21 47.25

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