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Sun 25th Apr 2010 at 12:00pm by fleety
Run > Race
Good
warm
-
Time
4:03:49
-
Miles
26.20
-
Min/mi
9:18
-
Pacing
0%
-
WAVA
49.41
-
Asc(m)
42
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Surface
Road
Notes & Comments
London Marathon
START TIME 09:48:20 5K 00:28:45 10K 00:56:14 15K 01:24:22 20K 01:52:36 HALF 01:58:35 25K 02:20:39 30K 02:49:46 35K 03:20:33 40K 03:50:59
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:42 |
5:42 |
67.94 |
| 5km |
21:00 |
6:46 |
61.25 |
| 5M |
36:18 |
7:16 |
58.16 |
| 10km |
46:36 |
7:30 |
56.74 |
| 10M |
1:20:32 |
8:03 |
53.75 |
| Half |
1:49:52 |
8:23 |
51.91 |
| 20M |
2:58:44 |
8:56 |
50.22 |
| Mara |
4:03:49 |
9:18 |
49.42 |
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