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Sat 17th Apr 2010 at 9:00am by Mr. K.

Run > Race

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Time
21:58
Miles
3.03
Min/mi
7:15
Pacing
92.7%
WAVA
60.47
Cals
401
BPM
160
%MHR
93.4
B/mi
1158
Asc(m)
42
Hillscore
2
Surface
Trail

Notes & Comments

Frimley Lodge parkrun. Went a bit mad (2nd fastest 5Km time - only missed PB by 6 sec). Not `really` my fault ex-club mate was there & not seen him for a while and kept hanging unto my vest..just beat him - just.

Split Summary

====

1) - 1m - 7:01(7:01/m) - 155bpm avge - 163bpm max - 130cal

2) - 1m - 7:20(7:20/m) - 163bpm avge - 167bpm max - 133cal

3) - 1m - 7:21(7:21/m) - 162bpm avge - 165bpm max - 133cal

4) - 0.05m - 16(5:19/m) - 166bpm avge - 167bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 80-147bpm (Sub 70%): 4.7%

HR Zone: 147-151bpm (71-75%): 2.4%

HR Zone: 151-156bpm (76-80%): 6.8%

HR Zone: 156-161bpm (81-85%): 11.5%

HR Zone: 161-166bpm (86-90%): 72%

HR Zone: 166-170bpm (91-95%): 2.7%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 3.1%

Pace Zone: 6:00-6:19/mile: 6.5%

Pace Zone: 6:20-6:39/mile: 10.2%

Pace Zone: 6:40-6:59/mile: 15.6%

Pace Zone: 7:00-7:19/mile: 15.3%

Pace Zone: 7:20-7:39/mile: 13.3%

Pace Zone: 7:40-7:59/mile: 9.9%

Pace Zone: 8:00-8:19/mile: 6.8%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.4%

7:01 7:20 7:21 16

Pin Map

Frimley Lodge parkrun - i

0mi in 0

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	6:43	132 114-148	886	3/0
0.25	1:46	56	7:26	151 149-153	1123	4/0
0.38	2:39	53	7:05	153 152-155	1084	1/0
0.50	3:34	54	7:15	156 155-157	1131	2/3
0.63	4:23	49	6:31	160 156-163	1044	2/0
0.75	5:13	51	6:44	163 162-163	1099	0/3
0.88	6:07	54	7:10	161 159-162	1153	1/2
1.00	7:00	54	7:09	160 159-161	1143	0/2
1.13	7:54	54	7:12	162 161-162	1167	3/0
1.25	8:50	55	7:22	163 162-164	1202	1/4
1.38	9:42	53	7:01	162 161-163	1136	0/6
1.50	10:33	51	6:49	162 161-165	1105	1/1
1.63	11:28	55	7:16	165 164-167	1199	4/0
1.75	12:27	59	7:49	164 163-164	1282	4/0
1.88	13:24	58	7:43	164 163-165	1264	1/0
2.00	14:20	56	7:27	162 162-163	1207	3/3
2.13	15:18	58	7:45	163 162-163	1263	2/0
2.25	16:13	54	7:14	162 162-162	1171	0/3
2.38	17:11	58	7:47	160 159-161	1244	1/2
2.50	18:06	55	7:21	161 160-162	1184	0/2
2.63	19:02	56	7:29	162 161-163	1211	3/0
2.75	19:59	57	7:37	162 162-163	1234	1/4
2.88	20:49	50	6:36	162 161-163	1070	0/5
3.00	21:42	53	7:03	164 163-165	1155	1/1
3.05	21:59	17	5:57	166 166-167	987	0/0

Heart

160/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 21:56

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	7:30
10 1.4%	7:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	47.20%	More
800m	3:25	6:53	52.26%	More
1km	4:18	6:55	54.71%	More
Mile	6:58	6:58	58.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	59.73
5km	22:33	7:15	60.43
5M	37:21	7:28	59.30
10km	47:02	7:34	58.71
10M	1:17:53	7:47	58.09
Half	1:43:41	7:55	57.51
20M	2:42:23	8:07	57.30
Mara	3:36:11	8:15	57.45

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