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Sat 17th Apr 2010 at 9:00am by Liliaicha
Run > Race
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Time
24:33
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Miles
3.08
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Min/mi
7:58
-
Pacing
0%
-
WAVA
58.67
-
Cals
287
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:53(7:53/m) - 155bpm avge - 168bpm max - 88cal
2) - 1m - 8:11(8:11/m) - 168bpm avge - 171bpm max - 96cal
3) - 1m - 7:56(7:56/m) - 175bpm avge - 194bpm max - 96cal
4) - 0.08m - 33(6:52/m) - 194bpm avge - 195bpm max - 7cal
Heart Rate Zone Summary
====
HR Zone: 58-160bpm (Sub 70%): 23.7%
HR Zone: 160-168bpm (71-75%): 24.6%
HR Zone: 168-175bpm (76-80%): 40.3%
HR Zone: 175-182bpm (81-85%): 0.1%
HR Zone: 182-189bpm (86-90%): 3.9%
HR Zone: 189-197bpm (91-95%): 7.3%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.3%
Pace Zone: 6:20-6:39/mile: 3.8%
Pace Zone: 6:40-6:59/mile: 7.4%
Pace Zone: 7:00-7:19/mile: 10.6%
Pace Zone: 7:20-7:39/mile: 12.7%
Pace Zone: 7:40-7:59/mile: 13.3%
Pace Zone: 8:00-8:19/mile: 12.6%
Pace Zone: 8:20-8:39/mile: 10.2%
Pace Zone: 8:40-8:59/mile: 8.1%
Pace Zone: 9:00-9:19/mile: 6.1%
Pace Zone: 9:20-9:39/mile: 3.5%
Pace Zone: 9:40-9:59/mile: 1.8%
Pace Zone: 10:00-10:19/mile: 2.1%
Pace Zone: 10:20-10:39/mile: 1.1%
Pace Zone: 11:00-11:19/mile: 1.1%
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
64.08 |
5km |
24:48 |
7:59 |
58.58 |
5M |
42:56 |
8:35 |
55.35 |
10km |
55:09 |
8:53 |
53.89 |
10M |
1:35:28 |
9:33 |
51.14 |
Half |
2:10:21 |
9:57 |
49.47 |
20M |
3:32:20 |
10:37 |
47.51 |
Mara |
4:49:55 |
11:04 |
46.04 |
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