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Wed 14th Apr 2010 at 6:00pm by Rodders

Run > Race

University Challenge 5k Series - Coleraine

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Time
18:37
Miles
3.08
Min/mi
6:03
Pacing
93.6%
WAVA
72.58
Cals
468
BPM
172
%MHR
90.6
B/mi
1040
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:57(5:57/m) - 165bpm avge - 181bpm max - 153cal

2) - 1m - 5:58(5:58/m) - 174bpm avge - 184bpm max - 151cal

3) - 1m - 6:14(6:14/m) - 177bpm avge - 184bpm max - 153cal

4) - 0.08m - 28(5:45/m) - 179bpm avge - 179bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 45-154bpm (Sub 70%): 3.3%

HR Zone: 154-161bpm (71-75%): 0.4%

HR Zone: 161-169bpm (76-80%): 9.6%

HR Zone: 169-177bpm (81-85%): 56.7%

HR Zone: 177-185bpm (86-90%): 30%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 3.3%

Pace Zone: 5:00-5:19/mile: 7.4%

Pace Zone: 5:20-5:39/mile: 13.4%

Pace Zone: 5:40-5:59/mile: 20.6%

Pace Zone: 6:00-6:19/mile: 22%

Pace Zone: 6:20-6:39/mile: 15.5%

Pace Zone: 6:40-6:59/mile: 8.1%

Pace Zone: 7:00-7:19/mile: 3.5%

Pace Zone: 7:20-7:39/mile: 2.5%

Pace Zone: 7:40-7:59/mile: 1.1%

5:57 5:58 6:14 28

Pace

81%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	41	41	5:27	121 80-163	660	0/0
0.25	1:23	42	5:38	166 163-169	935	0/0
0.38	2:07	44	5:49	171 168-180	993	0/0
0.50	2:51	44	5:54	170 165-177	1003	0/0
0.63	3:38	47	6:12	171 170-175	1060	0/0
0.75	4:25	47	6:16	171 170-171	1072	0/0
0.88	5:10	45	6:03	171 170-172	1035	0/0
1.00	5:57	47	6:16	172 170-180	1078	0/0
1.13	6:42	45	5:57	172 171-173	1023	0/0
1.25	7:24	43	5:43	172 169-177	984	0/0
1.38	8:09	44	5:53	168 165-176	988	0/0
1.50	8:53	45	5:58	177 172-183	1056	0/0
1.63	9:38	45	5:58	178 172-183	1063	0/0
1.75	10:26	48	6:22	176 174-179	1121	0/0
1.88	11:10	44	5:54	176 172-181	1038	0/0
2.00	11:55	45	5:59	176 174-180	1052	0/0
2.13	12:37	42	5:35	177 173-184	988	0/0
2.25	13:21	44	5:50	176 174-180	1027	0/0
2.38	14:07	47	6:15	176 174-176	1101	0/0
2.50	14:54	47	6:15	176 174-177	1099	0/0
2.63	15:45	51	6:46	176 175-180	1191	0/0
2.75	16:37	52	6:55	178 177-179	1231	0/0
2.88	17:23	47	6:13	177 176-178	1099	0/0
3.00	18:08	45	6:00	177 176-178	1063	0/0
3.08	18:37	29	5:56	179 178-179	1063	0/0

Heart

172/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 0m, Flat prediction 18:37

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	57.45%	More
800m	2:48	5:39	63.77%	More
1km	3:35	5:45	65.80%	More
Mile	5:54	5:54	68.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	71.71
5km	18:47	6:03	72.55
5M	31:07	6:13	71.18
10km	39:10	6:18	70.50
10M	1:04:52	6:29	69.74
Half	1:26:22	6:36	69.04
20M	2:15:15	6:46	68.80
Mara	3:00:04	6:52	68.98

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