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Sun 11th Apr 2010 at 11:00am by Cazaroo

Run > Race
  • Time
    42:22
  • Miles
    6.22
  • Min/mi
    6:49
  • Pacing
    92.8%
  • WAVA
    68.52
  • Cals
    729
  • Asc(m)
    198
  • Surface
    Road

Notes & Comments

1 comments
Chip timw 42:16 so I'll take that! Tough windy unforgiving course. Struggled in the last mile.

Split Summary

====

1) - 1m - 6:27(6:27/m) - 115cal

2) - 1m - 6:45(6:45/m) - 119cal

3) - 1m - 7:04(7:04/m) - 118cal

4) - 1m - 6:29(6:29/m) - 117cal

5) - 1m - 6:56(6:56/m) - 119cal

6) - 1m - 7:16(7:16/m) - 118cal

7) - 0.22m - 1:25(6:26/m) - 23cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.8%

Pace Zone: 6:00-6:19/mile: 14%

Pace Zone: 6:20-6:39/mile: 23.5%

Pace Zone: 6:40-6:59/mile: 17.7%

Pace Zone: 7:00-7:19/mile: 15.4%

Pace Zone: 7:20-7:39/mile: 12.7%

Pace Zone: 7:40-7:59/mile: 6.7%

Pace Zone: 8:00-8:19/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 1.3%
6:27 6:45 7:04 6:29 6:56 7:16 1:25
covbaldy
Thast at least 40 secs to a minute on a non windy flat road course!
Looking strong now cazzy...

Pace

48% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:35 1:35 6:18 0/0
0.50 3:11 1:36 6:26 0/0
0.75 4:46 1:35 6:21 0/0
1.00 6:27 1:40 6:41 0/0
1.25 8:08 1:41 6:46 0/0
1.50 9:43 1:35 6:18 0/0
1.75 11:24 1:42 6:47 0/0
2.00 13:11 1:47 7:08 0/0
2.25 15:00 1:48 7:14 0/0
2.50 16:44 1:44 6:56 0/0
2.75 18:31 1:47 7:08 0/0
3.00 20:16 1:46 7:03 0/0
3.25 21:55 1:39 6:36 0/0
3.50 23:32 1:36 6:25 0/0
3.75 25:09 1:38 6:31 0/0
4.00 26:45 1:36 6:24 0/0
4.25 28:30 1:44 6:57 0/0
4.50 30:19 1:49 7:17 0/0
4.75 31:59 1:40 6:40 0/0
5.00 33:42 1:43 6:51 0/0
5.25 35:31 1:49 7:18 0/0
5.50 37:22 1:51 7:25 0/0
5.75 39:10 1:47 7:09 0/0
6.00 40:58 1:48 7:13 0/0
6.22 42:24 1:26 6:31 0/0

Elevation

Asc 198m, Range 0m, Flat prediction 42:22
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:28 5:28 77.13
5km 19:28 6:16 72.31
5M 33:10 6:38 69.75
10km 42:19 6:49 68.53
10M 1:12:07 7:13 66.00
Half 1:37:35 7:27 64.38
20M 2:36:45 7:50 62.89
Mara 3:32:08 8:06 61.62
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