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Thu 1st Apr 2010 at 6:00pm by Zapo
Run > Race
-
Time
19:02
-
Miles
3.11
-
Min/mi
6:07
-
Pacing
93%
-
WAVA
71.07
-
Cals
394
-
BPM
141
-
%MHR
74.1
-
B/mi
866
-
Asc(m)
137
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 5:54(5:54/m) - 168bpm avge - 197bpm max - 128cal
2) - 1m - 6:17(6:17/m) - 165bpm avge - 219bpm max - 129cal
3) - 1m - 6:30(6:30/m) - 102bpm avge - 130bpm max - 131cal
4) - 0.05m - 20(6:44/m) - 101bpm avge - 102bpm max - 6cal
Heart Rate Zone Summary
====
HR Zone: 56-149bpm (Sub 70%): 53.7%
HR Zone: 149-156bpm (71-75%): 2%
HR Zone: 156-162bpm (76-80%): 5%
HR Zone: 162-169bpm (81-85%): 12.3%
HR Zone: 169-176bpm (86-90%): 2.1%
HR Zone: 176-182bpm (91-95%): 1.5%
HR Zone: 182-189bpm (96-100%): 1%
HR Zone: undefined: 22.5%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.8%
Pace Zone: 4:40-4:59/mile: 3.2%
Pace Zone: 5:00-5:19/mile: 7.6%
Pace Zone: 5:20-5:39/mile: 10.7%
Pace Zone: 5:40-5:59/mile: 15.2%
Pace Zone: 6:00-6:19/mile: 16%
Pace Zone: 6:20-6:39/mile: 11.6%
Pace Zone: 6:40-6:59/mile: 8.8%
Pace Zone: 7:00-7:19/mile: 7%
Pace Zone: 7:20-7:39/mile: 5%
Pace Zone: 7:40-7:59/mile: 3.7%
Pace Zone: 8:00-8:19/mile: 3.3%
Pace Zone: 8:20-8:39/mile: 1.5%
Pace Zone: 8:40-8:59/mile: 1.2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
43 |
43 |
5:41 |
134 103-156 |
762 |
0/0 |
| 0.25 |
1:27 |
44 |
5:52 |
162 156-165 |
950 |
0/0 |
| 0.38 |
2:13 |
46 |
6:08 |
167 165-172 |
1024 |
0/0 |
| 0.50 |
2:54 |
41 |
5:30 |
167 166-168 |
920 |
0/0 |
| 0.63 |
3:37 |
44 |
5:49 |
174 168-189 |
1011 |
0/0 |
| 0.75 |
4:20 |
43 |
5:44 |
196 191-197 |
1123 |
0/0 |
| 0.88 |
5:04 |
43 |
5:47 |
- |
0 |
0/0 |
| 1.00 |
5:53 |
49 |
6:36 |
193 189-197 |
1272 |
0/0 |
| 1.13 |
6:39 |
45 |
6:02 |
198 191-203 |
1195 |
0/0 |
| 1.25 |
7:25 |
46 |
6:11 |
199 197-202 |
1229 |
0/0 |
| 1.38 |
8:13 |
48 |
6:22 |
207 198-219 |
1319 |
0/0 |
| 1.50 |
8:59 |
46 |
6:08 |
198 181-209 |
1214 |
0/0 |
| 1.63 |
9:47 |
48 |
6:27 |
166 155-181 |
1071 |
0/0 |
| 1.75 |
10:34 |
47 |
6:19 |
125 105-161 |
791 |
0/0 |
| 1.88 |
11:20 |
46 |
6:08 |
114 110-118 |
699 |
0/0 |
| 2.00 |
12:10 |
50 |
6:40 |
118 111-122 |
787 |
0/0 |
| 2.13 |
12:59 |
49 |
6:28 |
107 101-122 |
692 |
0/0 |
| 2.25 |
13:49 |
50 |
6:42 |
102 99-108 |
684 |
0/0 |
| 2.38 |
14:40 |
51 |
6:48 |
99 97-101 |
674 |
0/0 |
| 2.50 |
15:30 |
50 |
6:38 |
103 97-130 |
683 |
0/0 |
| 2.63 |
16:16 |
46 |
6:10 |
104 100-114 |
641 |
0/0 |
| 2.75 |
17:05 |
49 |
6:34 |
102 99-109 |
670 |
0/0 |
| 2.88 |
17:51 |
45 |
6:04 |
102 98-108 |
618 |
0/0 |
| 3.00 |
18:41 |
50 |
6:38 |
99 98-100 |
657 |
0/0 |
| 3.05 |
19:02 |
21 |
6:50 |
101 99-102 |
690 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:43 |
5:43 |
70.29 |
| 5km |
19:01 |
6:07 |
71.13 |
| 5M |
31:29 |
6:18 |
69.80 |
| 10km |
39:38 |
6:23 |
69.13 |
| 10M |
1:05:39 |
6:34 |
68.36 |
| Half |
1:27:24 |
6:40 |
67.67 |
| 20M |
2:16:52 |
6:51 |
67.42 |
| Mara |
3:02:13 |
6:57 |
67.59 |
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