|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 28th Mar 2010 at 12:00pm by bedlam_g
Run > Race
-
Time
35:12
-
Miles
6.26
-
Min/mi
5:37
-
Pacing
0%
-
WAVA
77.34
-
Cals
735
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Grangemouth 10k 2010
Finally break my stubborn 10k PB after well over a year by 5 seconds, but disappointed not to be doing sub 35 even with the head wind. You'd never guess from the splits the miles that were into the wind. Bad blisters again this time from 5 miles, not long enough to make a difference to time.
Splits
******
05:28 174bpm 184bpm
05:41 186bpm 189bpm
05:43 187bpm 190bpm
05:34 188bpm 189bpm
05:32 190bpm 190bpm
05:49 189bpm 191bpm
01:23 189bpm 189bpm
SportTracks Data
10k Split - 35.00
5k 1 - 17.28
5k 2 - 17.31
5 Mile - 27.59
5.28 5.41 5.43 5.34 5.32 5.49 1.21
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:57 |
4:57 |
80.05 |
| 5km |
16:38 |
5:21 |
80.14 |
| 5M |
27:41 |
5:32 |
78.30 |
| 10km |
34:55 |
5:37 |
77.41 |
| 10M |
58:06 |
5:49 |
76.15 |
| Half |
1:17:34 |
5:55 |
75.14 |
| 20M |
2:01:59 |
6:06 |
74.52 |
| Mara |
2:42:50 |
6:13 |
74.49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
