Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 21st Mar 2010 at 8:00am by Keefley
Run > Race
-
Time
47:48
-
Miles
6.23
-
Min/mi
7:40
-
Pacing
92.4%
-
WAVA
57.94
-
Cals
910
-
BPM
183
-
%MHR
101.2
-
B/mi
1405
-
Asc(m)
475
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:07(7:07/m) - 178bpm avge - 202bpm max - 147cal
2) - 1m - 7:25(7:25/m) - 177bpm avge - 180bpm max - 145cal
3) - 1m - 7:47(7:47/m) - 181bpm avge - 187bpm max - 146cal
4) - 1m - 7:46(7:46/m) - 185bpm avge - 190bpm max - 147cal
5) - 1m - 8:04(8:04/m) - 186bpm avge - 188bpm max - 145cal
6) - 1m - 7:59(7:59/m) - 188bpm avge - 191bpm max - 146cal
7) - 0.23m - 1:40(7:13/m) - 192bpm avge - 194bpm max - 34cal
Heart Rate Zone Summary
====
HR Zone: 68-157bpm (Sub 70%): 2.1%
HR Zone: 157-163bpm (71-75%): 0.6%
HR Zone: 163-170bpm (76-80%): 0.4%
HR Zone: 170-176bpm (81-85%): 1.7%
HR Zone: 176-182bpm (86-90%): 32.2%
HR Zone: 182-189bpm (91-95%): 45.8%
HR Zone: 189-195bpm (96-100%): 16.7%
HR Zone: undefined: 0.4%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.8%
Pace Zone: 5:40-5:59/mile: 1.6%
Pace Zone: 6:00-6:19/mile: 2.2%
Pace Zone: 6:20-6:39/mile: 3.8%
Pace Zone: 6:40-6:59/mile: 5.7%
Pace Zone: 7:00-7:19/mile: 12.9%
Pace Zone: 7:20-7:39/mile: 19.6%
Pace Zone: 7:40-7:59/mile: 17.2%
Pace Zone: 8:00-8:19/mile: 11.3%
Pace Zone: 8:20-8:39/mile: 7.3%
Pace Zone: 8:40-8:59/mile: 3.2%
Pace Zone: 9:00-9:19/mile: 2.4%
Pace Zone: 9:20-9:39/mile: 1.6%
7:07 7:25 7:47 7:46 8:04 7:59 1:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:50 |
1:50 |
7:20 |
165 125-186 |
1209 |
0/0 |
| 0.50 |
3:36 |
1:46 |
7:06 |
- |
0 |
0/0 |
| 0.75 |
5:19 |
1:42 |
6:50 |
191 184-198 |
1304 |
0/0 |
| 1.00 |
7:06 |
1:47 |
7:09 |
180 174-191 |
1286 |
0/0 |
| 1.25 |
8:53 |
1:47 |
7:07 |
177 176-179 |
1261 |
0/0 |
| 1.50 |
10:44 |
1:51 |
7:26 |
176 175-177 |
1307 |
0/0 |
| 1.75 |
12:36 |
1:52 |
7:27 |
177 176-179 |
1318 |
0/0 |
| 2.00 |
14:31 |
1:55 |
7:40 |
179 177-180 |
1371 |
0/0 |
| 2.25 |
16:28 |
1:58 |
7:50 |
179 178-183 |
1403 |
0/0 |
| 2.50 |
18:33 |
2:05 |
8:19 |
185 180-187 |
1537 |
0/0 |
| 2.75 |
20:25 |
1:52 |
7:27 |
180 177-183 |
1341 |
0/0 |
| 3.00 |
22:18 |
1:53 |
7:31 |
182 179-183 |
1369 |
0/0 |
| 3.25 |
24:12 |
1:55 |
7:39 |
184 180-188 |
1407 |
0/0 |
| 3.50 |
26:04 |
1:52 |
7:29 |
185 182-186 |
1383 |
0/0 |
| 3.75 |
28:06 |
2:02 |
8:08 |
186 181-189 |
1514 |
0/0 |
| 4.00 |
30:04 |
1:57 |
7:48 |
186 183-187 |
1452 |
0/0 |
| 4.25 |
32:00 |
1:56 |
7:46 |
187 187-188 |
1452 |
0/0 |
| 4.50 |
34:03 |
2:03 |
8:12 |
187 185-188 |
1534 |
0/0 |
| 4.75 |
36:06 |
2:03 |
8:13 |
186 185-188 |
1528 |
0/0 |
| 5.00 |
38:08 |
2:01 |
8:06 |
186 185-186 |
1506 |
0/0 |
| 5.25 |
40:11 |
2:03 |
8:12 |
187 186-188 |
1534 |
0/0 |
| 5.50 |
42:12 |
2:01 |
8:06 |
189 188-190 |
1530 |
0/0 |
| 5.75 |
44:11 |
1:59 |
7:55 |
188 186-190 |
1489 |
0/0 |
| 6.00 |
46:07 |
1:56 |
7:43 |
189 188-191 |
1457 |
0/0 |
| 6.22 |
47:46 |
1:39 |
7:23 |
192 191-194 |
1418 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:16 |
6:16 |
64.65 |
| 5km |
22:05 |
7:06 |
61.71 |
| 5M |
37:27 |
7:29 |
59.14 |
| 10km |
47:40 |
7:40 |
57.93 |
| 10M |
1:20:50 |
8:05 |
55.97 |
| Half |
1:49:04 |
8:20 |
54.67 |
| 20M |
2:54:27 |
8:43 |
53.34 |
| Mara |
3:55:26 |
8:59 |
52.76 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
