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Thu 18th Mar 2010 at 7:00pm by Zapo
Run > Race
-
Time
32:07
-
Miles
5.02
-
Min/mi
6:24
-
Pacing
94.3%
-
WAVA
68.72
-
Cals
650
-
BPM
179
-
%MHR
93.6
-
B/mi
1143
-
Asc(m)
209
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 5:59(5:59/m) - 169bpm avge - 178bpm max - 126cal
2) - 1m - 6:15(6:15/m) - 180bpm avge - 183bpm max - 128cal
3) - 1m - 6:28(6:28/m) - 182bpm avge - 183bpm max - 131cal
4) - 1m - 6:46(6:46/m) - 181bpm avge - 182bpm max - 131cal
5) - 1m - 6:29(6:29/m) - 182bpm avge - 185bpm max - 131cal
6) - 0.02m - 9(7:43/m) - 181bpm avge - 181bpm max - 3cal
Heart Rate Zone Summary
====
HR Zone: 56-149bpm (Sub 70%): 1.3%
HR Zone: 149-156bpm (71-75%): 0.1%
HR Zone: 156-162bpm (76-80%): 0.9%
HR Zone: 162-169bpm (81-85%): 2.5%
HR Zone: 169-176bpm (86-90%): 8.3%
HR Zone: 176-182bpm (91-95%): 78.3%
HR Zone: 182-189bpm (96-100%): 8.5%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 2.2%
Pace Zone: 5:00-5:19/mile: 5.3%
Pace Zone: 5:20-5:39/mile: 7.7%
Pace Zone: 5:40-5:59/mile: 12.1%
Pace Zone: 6:00-6:19/mile: 15.2%
Pace Zone: 6:20-6:39/mile: 16.7%
Pace Zone: 6:40-6:59/mile: 15.9%
Pace Zone: 7:00-7:19/mile: 9.9%
Pace Zone: 7:20-7:39/mile: 6.4%
Pace Zone: 7:40-7:59/mile: 3.1%
Pace Zone: 8:00-8:19/mile: 2.2%
Pace Zone: 8:20-8:39/mile: 1.2%
5:59 6:15 6:28 6:46 6:29 9
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:28 |
1:28 |
5:50 |
153 102-169 |
893 |
0/0 |
| 0.50 |
2:57 |
1:30 |
5:59 |
171 169-173 |
1024 |
0/0 |
| 0.75 |
4:26 |
1:29 |
5:55 |
174 172-176 |
1031 |
0/0 |
| 1.00 |
5:59 |
1:33 |
6:12 |
177 176-178 |
1099 |
0/0 |
| 1.25 |
7:33 |
1:34 |
6:15 |
178 177-180 |
1112 |
0/0 |
| 1.50 |
9:09 |
1:36 |
6:23 |
180 177-182 |
1150 |
0/0 |
| 1.75 |
10:42 |
1:33 |
6:12 |
180 178-182 |
1115 |
0/0 |
| 2.00 |
12:15 |
1:33 |
6:12 |
181 180-183 |
1122 |
0/0 |
| 2.25 |
13:48 |
1:33 |
6:11 |
182 181-183 |
1126 |
0/0 |
| 2.50 |
15:23 |
1:35 |
6:21 |
181 181-182 |
1149 |
0/0 |
| 2.75 |
17:05 |
1:43 |
6:51 |
182 181-182 |
1246 |
0/0 |
| 3.00 |
18:43 |
1:38 |
6:31 |
182 181-183 |
1187 |
0/0 |
| 3.25 |
20:26 |
1:42 |
6:50 |
182 181-182 |
1243 |
0/0 |
| 3.50 |
22:06 |
1:41 |
6:42 |
181 180-182 |
1214 |
0/0 |
| 3.75 |
23:47 |
1:40 |
6:41 |
180 180-181 |
1204 |
0/0 |
| 4.00 |
25:29 |
1:43 |
6:50 |
180 179-182 |
1231 |
0/0 |
| 4.25 |
27:10 |
1:41 |
6:43 |
181 179-182 |
1216 |
0/0 |
| 4.50 |
28:47 |
1:37 |
6:28 |
180 179-182 |
1164 |
0/0 |
| 4.75 |
30:20 |
1:33 |
6:12 |
183 182-184 |
1133 |
0/0 |
| 5.00 |
31:58 |
1:38 |
6:33 |
183 180-184 |
1198 |
0/0 |
| 5.02 |
32:08 |
10 |
7:14 |
181 181-181 |
1310 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:48 |
5:48 |
69.28 |
| 5km |
19:19 |
6:13 |
70.03 |
| 5M |
31:59 |
6:24 |
68.71 |
| 10km |
40:16 |
6:29 |
68.04 |
| 10M |
1:06:41 |
6:40 |
67.30 |
| Half |
1:28:47 |
6:47 |
66.62 |
| 20M |
2:19:01 |
6:57 |
66.38 |
| Mara |
3:05:05 |
7:04 |
66.55 |
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