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Terrible
drizzle
windy
cold
-
Time
49:51
-
Miles
5.00
-
Min/mi
9:58
-
Pacing
0%
-
WAVA
49.05
-
Asc(m)
42
-
Surface
Road
Notes & Comments
This was actually a race, but hey, I have my vanity - please indulge me! Centurion Grand Prix, 3rd in series. Went to bed last night dreaming of steady 7-minute miles. Woke up early with a very poorly tum. Felt fairly fragile when jogging round the 2k with Angelmouse, but decided to have a go, keeping my jacket on because I knew I'd be slow. Couldn't have done a half-marathon feeling this bad! Able to keep nausea and cramps at bay only by keeping the pace very slow and walking some of the wind-resisted updulates, which is just as well as my legs were distinctly feeble. Promised myself I could quit at the end of the second lap. Kept going because I want a perfect attendance record for the series. Was nearly last and got a stonking PW, but it's a 5-miles-with-collywobbles PB :o)
9.35 9.12 10.27 10.15 10.06
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:11 |
8:11 |
53.83 |
| 5km |
29:13 |
9:24 |
51.37 |
| 5M |
49:51 |
9:58 |
49.03 |
| 10km |
1:03:38 |
10:14 |
47.94 |
| 10M |
1:48:34 |
10:51 |
46.22 |
| Half |
2:27:02 |
11:13 |
45.09 |
| 20M |
3:56:27 |
11:49 |
43.71 |
| Mara |
5:20:13 |
12:13 |
42.61 |
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