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Sun 14th Mar 2010 at 10:00am by Half Empty

Run > Race

Banbury 15

breezy

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Time
2:02:16
Miles
15.04
Min/mi
8:08
Pacing
91.2%
WAVA
54.68
Cals
2060
Asc(m)
596
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:07(8:07/m) - 134cal

2) - 1m - 8:34(8:34/m) - 137cal

3) - 1m - 8:15(8:15/m) - 137cal

4) - 1m - 7:44(7:44/m) - 137cal

5) - 1m - 8:13(8:13/m) - 138cal

6) - 1m - 8:03(8:03/m) - 137cal

7) - 1m - 8:07(8:07/m) - 137cal

8) - 1m - 7:59(7:59/m) - 139cal

9) - 1m - 8:32(8:32/m) - 135cal

10) - 1m - 7:41(7:41/m) - 138cal

11) - 1m - 8:13(8:13/m) - 137cal

12) - 1m - 8:53(8:53/m) - 135cal

13) - 1m - 7:48(7:48/m) - 137cal

14) - 1m - 7:43(7:43/m) - 139cal

15) - 1m - 8:07(8:07/m) - 138cal

16) - 0.05m - 19(6:18/m) - 5cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.9%

Pace Zone: 7:00-7:19/mile: 5.9%

Pace Zone: 7:20-7:39/mile: 16%

Pace Zone: 7:40-7:59/mile: 20.8%

Pace Zone: 8:00-8:19/mile: 20.6%

Pace Zone: 8:20-8:39/mile: 12%

Pace Zone: 8:40-8:59/mile: 8.5%

Pace Zone: 9:00-9:19/mile: 3.5%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 2%

8:07 8:34 8:15 7:44 8:13 8:03 8:07 7:59 8:32 7:41 8:13 8:53 7:48 7:43 8:07 19

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:03	4:03	8:06	0/0
1.00	8:07	4:04	8:08	0/0
1.50	12:19	4:12	8:24	0/0
2.00	16:41	4:22	8:44	0/0
2.50	20:50	4:09	8:18	0/0
3.00	24:56	4:06	8:13	0/0
3.50	28:49	3:53	7:45	0/0
4.00	32:40	3:51	7:42	0/0
4.50	36:51	4:11	8:23	0/0
5.00	40:53	4:02	8:04	0/0
5.50	44:51	3:58	7:56	0/0
6.00	48:56	4:05	8:10	0/0
6.50	53:07	4:11	8:21	0/0
7.00	57:04	3:57	7:54	0/0
7.50	1:01:04	4:00	8:01	0/0
8.00	1:05:03	3:59	7:58	0/0
8.50	1:09:43	4:40	9:20	0/0
9.00	1:13:34	3:51	7:43	0/0
9.50	1:17:19	3:44	7:29	0/0
10.00	1:21:16	3:57	7:53	0/0
10.50	1:25:13	3:57	7:54	0/0
11.00	1:29:29	4:16	8:32	0/0
11.50	1:33:24	3:55	7:51	0/0
12.00	1:38:21	4:57	9:54	0/0
12.50	1:42:15	3:54	7:49	0/0
13.00	1:46:09	3:54	7:48	0/0
13.50	1:50:01	3:52	7:44	0/0
14.00	1:53:52	3:51	7:42	0/0
14.50	1:58:00	4:08	8:16	0/0
15.00	2:01:59	3:59	7:57	0/0
15.04	2:02:17	18	6:51	0/0

Elevation

Asc 596m, Range 0m, Flat prediction 2:02:16

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	41.22%	More
800m	3:40	7:23	46.45%	More
1km	4:36	7:25	48.93%	More
Mile	7:31	7:31	52.11%	More
5k	24:27	7:52	53.74%	More
5 miles	40:06	8:01	53.42%	More
10k	49:56	8:02	53.57%	More
10 miles	1:20:59	8:06	54.05%	More
Half	1:46:04	8:06	54.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	65.88
5km	21:05	6:47	62.32
5M	35:50	7:10	59.79
10km	45:39	7:21	58.60
10M	1:17:35	7:46	56.42
Half	1:44:49	8:00	55.00
20M	2:47:59	8:24	53.67
Mara	3:46:59	8:40	53.09

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