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Sun 7th Mar 2010 at 11:00am by Cheg
Run > Race
cold
-
Time
1:41:54
-
Miles
13.10
-
Min/mi
7:47
-
Pacing
0%
-
WAVA
56.39
-
Asc(m)
42
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Surface
Road
Notes & Comments
A disappointing race on the whole. Was lost in the first two miles with the crowds meaning two miles of 8:15, tried to pull it back but over did it and had to walk for a few minutes after 8 miles. Picked up Lara around 9 miles and ran the last 4 miles with her which was nice. Did well to miss my PB by only 2 and a half minutes.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:40 |
6:40 |
58.00 |
| 5km |
22:10 |
7:08 |
57.82 |
| 5M |
36:43 |
7:21 |
57.38 |
| 10km |
46:13 |
7:26 |
57.12 |
| 10M |
1:16:32 |
7:39 |
56.51 |
| Half |
1:41:54 |
7:47 |
55.94 |
| 20M |
2:39:34 |
7:59 |
56.24 |
| Mara |
3:32:27 |
8:07 |
56.71 |
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