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Sun 7th Mar 2010 at 11:00am by WJKat

Run > Race
  • Time
    2:29:00
  • Miles
    13.10
  • Min/mi
    11:22
  • Pacing
    0%
  • WAVA
    43.17
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
Grantham half with WJB. Perfect running conditions - wish I could say the same about the course....who put those vertical mile long hills in the way??? The gradient justified the walk and with the exception of the hills we had a nice steady pace all round. Flagging after mile 12 but was cheered on by my brother, wife and kids who unexpectedly turned up and got me that last bit home. Felt like an olympic athlete as they called out our names as we entered the stadium for the last lap! Good day, pleased with a PB and huge thanks to WJB who drove and kept me going. Anyone for Belvoir half??.....not!!
Marts
PB PB PB PB PB! Yay! PS Belvior is actually quite a fast course. certainly about 10-15s/mile faster than grantham:) (considering Belvior)
Old Man
I did warn you about the hills!! The stadium finish is great - I love it. Very well done - you'll be quicker still next time
shop girl jules
well done super effort, i would have much rather be running than working any day...

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 43.78
5km 32:25 10:26 44.25
5M 53:41 10:44 43.78
10km 1:07:35 10:53 43.54
10M 1:51:55 11:12 43.17
Half 2:29:00 11:22 42.82
20M 3:53:20 11:40 42.82
Mara 5:10:39 11:51 42.60
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