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Sun 28th Feb 2010 at 11:00am by bedlam_g
Run > Race
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Time
25:48
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Miles
3.81
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Min/mi
6:46
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Pacing
0%
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WAVA
63.59
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Cals
444
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Asc(m)
42
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Surface
Road
Notes & Comments
Borders XC Series round 6 – Peebles
In the words of the late Jock Wallace it was fix bayonets time today and despite only 4 hours sleep, a bad ankle roll early on I recovered and won all the winnable battles by the top of the final gruesome climb, the only downside was easing up a little and getting passed by 2 guys on the home straight for 10th overall rather 8th. Fantastic series £12 for 6 real challenging XC races, a technical t-shirt and series horse brass.
Splits
******
06:01 180bpm 188bpm
06:57 186bpm 191bpm
07:36 187bpm 190bpm
05:12 (6.26) 183bpm 186bpm
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:10 |
6:10 |
64.26 |
| 5km |
20:44 |
6:40 |
64.29 |
| 5M |
34:30 |
6:54 |
62.83 |
| 10km |
43:32 |
7:00 |
62.09 |
| 10M |
1:12:27 |
7:15 |
61.06 |
| Half |
1:36:43 |
7:23 |
60.26 |
| 20M |
2:32:05 |
7:36 |
59.77 |
| Mara |
3:23:01 |
7:45 |
59.75 |
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