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Sun 14th Feb 2010 at 11:00am by Wirzel

Run > Race
  • Time
    1:13:05
  • Miles
    9.59
  • Min/mi
    7:37
  • Pacing
    82.2%
  • WAVA
    60.26
  • Cals
    1371
  • BPM
    174
  • %MHR
    104.2
  • B/mi
    1326
  • Asc(m)
    514
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:14(7:14/m) - 161bpm avge - 171bpm max - 139cal

2) - 1m - 7:26(7:26/m) - 170bpm avge - 173bpm max - 144cal

3) - 1m - 7:33(7:33/m) - 170bpm avge - 179bpm max - 145cal

4) - 1m - 8:53(8:53/m) - 178bpm avge - 183bpm max - 143cal

5) - 1m - 6:51(6:51/m) - 173bpm avge - 177bpm max - 143cal

6) - 1m - 7:26(7:26/m) - 175bpm avge - 176bpm max - 145cal

7) - 1m - 9:39(9:39/m) - 177bpm avge - 182bpm max - 143cal

8) - 1m - 6:56(6:56/m) - 176bpm avge - 181bpm max - 143cal

9) - 1m - 7:01(7:01/m) - 180bpm avge - 183bpm max - 144cal

10) - 0.6m - 4:05(6:49/m) - 183bpm avge - 190bpm max - 82cal

Heart Rate Zone Summary

====

HR Zone: 51-147bpm (Sub 70%): 1.1%

HR Zone: 147-154bpm (71-75%): 0.6%

HR Zone: 154-161bpm (76-80%): 0.9%

HR Zone: 161-167bpm (81-85%): 7.3%

HR Zone: 167-174bpm (86-90%): 36.3%

HR Zone: 174-181bpm (91-95%): 46.1%

HR Zone: 181-188bpm (96-100%): 7.2%

HR Zone: undefined: 0.5%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 2.4%

Pace Zone: 6:00-6:19/mile: 3.6%

Pace Zone: 6:20-6:39/mile: 5.9%

Pace Zone: 6:40-6:59/mile: 12.2%

Pace Zone: 7:00-7:19/mile: 18.1%

Pace Zone: 7:20-7:39/mile: 16.4%

Pace Zone: 7:40-7:59/mile: 10.5%

Pace Zone: 8:00-8:19/mile: 5%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:20-9:39/mile: 1.1%

Pace Zone: 9:40-9:59/mile: 1.2%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 1.3%

Pace Zone: 10:40-10:59/mile: 1.3%

Pace Zone: 11:40-11:59/mile: 1.6%
7:14 7:26 7:33 8:53 6:51 7:26 9:39 6:56 7:01 4:05

Pace

8% 2% 5% 28% 51% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:36 3:36 7:11 153 114-165 1100 0/0
1.00 7:14 3:38 7:17 168 165-170 1222 13/5
1.50 11:06 3:52 7:45 170 166-173 1317 28/8
2.00 14:40 3:34 7:08 169 167-172 1205 33/29
2.50 18:17 3:36 7:13 169 166-171 1219 32/32
3.00 22:13 3:56 7:52 172 168-179 1354 37/21
3.50 27:24 5:11 10:23 180 176-183 1869 65/6
4.00 31:07 3:42 7:25 174 173-176 1290 25/14
4.50 34:43 3:37 7:13 172 170-175 1242 9/38
5.00 37:58 3:14 6:29 173 169-177 1121 10/88
5.50 41:39 3:41 7:23 175 174-176 1291 30/25
6.00 45:24 3:45 7:30 175 173-176 1313 33/32
6.50 49:59 4:35 9:10 176 173-179 1613 65/16
7.00 55:03 5:04 10:07 178 173-182 1801 48/11
7.50 58:47 3:44 7:28 175 173-177 1307 20/17
8.00 1:01:59 3:12 6:24 177 173-181 1131 11/56
8.50 1:05:25 3:27 6:54 180 178-183 1241 6/55
9.00 1:09:00 3:35 7:10 181 180-182 1297 10/26
9.50 1:12:34 3:34 7:08 183 180-186 1305 17/22
9.59 1:13:06 32 5:35 188 186-190 1048 0/0

Heart

174/190max
  • Show Beats/Mile

Elevation

Asc 514m, Range 125m, Flat prediction 1:10:31
Elevation Graph
Biggest Climbs (m) Min/mi
90 20.0% 12:10
89 17.6% 11:00
16 11.0% 7:13
16 8.5% 7:48
16 9.4% 6:56
15 5.8% 7:18
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 64.72
5km 21:38 6:58 63.94
5M 36:10 7:14 62.20
10km 45:44 7:22 61.34
10M 1:16:28 7:39 60.13
Half 1:42:21 7:49 59.22
20M 2:41:39 8:05 58.54
Mara 3:36:23 8:16 58.39
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