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Sun 14th Feb 2010 at 11:00am by Wirzel

Run > Race

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Time
1:13:05
Miles
9.59
Min/mi
7:37
Pacing
82.2%
WAVA
60.26
Cals
1371
BPM
174
%MHR
104.2
B/mi
1326
Asc(m)
514
Hillscore
28
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:14(7:14/m) - 161bpm avge - 171bpm max - 139cal

2) - 1m - 7:26(7:26/m) - 170bpm avge - 173bpm max - 144cal

3) - 1m - 7:33(7:33/m) - 170bpm avge - 179bpm max - 145cal

4) - 1m - 8:53(8:53/m) - 178bpm avge - 183bpm max - 143cal

5) - 1m - 6:51(6:51/m) - 173bpm avge - 177bpm max - 143cal

6) - 1m - 7:26(7:26/m) - 175bpm avge - 176bpm max - 145cal

7) - 1m - 9:39(9:39/m) - 177bpm avge - 182bpm max - 143cal

8) - 1m - 6:56(6:56/m) - 176bpm avge - 181bpm max - 143cal

9) - 1m - 7:01(7:01/m) - 180bpm avge - 183bpm max - 144cal

10) - 0.6m - 4:05(6:49/m) - 183bpm avge - 190bpm max - 82cal

Heart Rate Zone Summary

====

HR Zone: 51-147bpm (Sub 70%): 1.1%

HR Zone: 147-154bpm (71-75%): 0.6%

HR Zone: 154-161bpm (76-80%): 0.9%

HR Zone: 161-167bpm (81-85%): 7.3%

HR Zone: 167-174bpm (86-90%): 36.3%

HR Zone: 174-181bpm (91-95%): 46.1%

HR Zone: 181-188bpm (96-100%): 7.2%

HR Zone: undefined: 0.5%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 2.4%

Pace Zone: 6:00-6:19/mile: 3.6%

Pace Zone: 6:20-6:39/mile: 5.9%

Pace Zone: 6:40-6:59/mile: 12.2%

Pace Zone: 7:00-7:19/mile: 18.1%

Pace Zone: 7:20-7:39/mile: 16.4%

Pace Zone: 7:40-7:59/mile: 10.5%

Pace Zone: 8:00-8:19/mile: 5%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:20-9:39/mile: 1.1%

Pace Zone: 9:40-9:59/mile: 1.2%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 1.3%

Pace Zone: 10:40-10:59/mile: 1.3%

Pace Zone: 11:40-11:59/mile: 1.6%

7:14 7:26 7:33 8:53 6:51 7:26 9:39 6:56 7:01 4:05

Pace

28%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:36	3:36	7:11	153 114-165	1100	0/0
1.00	7:14	3:38	7:17	168 165-170	1222	13/5
1.50	11:06	3:52	7:45	170 166-173	1317	28/8
2.00	14:40	3:34	7:08	169 167-172	1205	33/29
2.50	18:17	3:36	7:13	169 166-171	1219	32/32
3.00	22:13	3:56	7:52	172 168-179	1354	37/21
3.50	27:24	5:11	10:23	180 176-183	1869	65/6
4.00	31:07	3:42	7:25	174 173-176	1290	25/14
4.50	34:43	3:37	7:13	172 170-175	1242	9/38
5.00	37:58	3:14	6:29	173 169-177	1121	10/88
5.50	41:39	3:41	7:23	175 174-176	1291	30/25
6.00	45:24	3:45	7:30	175 173-176	1313	33/32
6.50	49:59	4:35	9:10	176 173-179	1613	65/16
7.00	55:03	5:04	10:07	178 173-182	1801	48/11
7.50	58:47	3:44	7:28	175 173-177	1307	20/17
8.00	1:01:59	3:12	6:24	177 173-181	1131	11/56
8.50	1:05:25	3:27	6:54	180 178-183	1241	6/55
9.00	1:09:00	3:35	7:10	181 180-182	1297	10/26
9.50	1:12:34	3:34	7:08	183 180-186	1305	17/22
9.59	1:13:06	32	5:35	188 186-190	1048	0/0

Heart

174/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 514m, Range 125m, Flat prediction 1:10:31

Elevation Graph

Biggest Climbs (m)	Min/mi
90 20.0%	12:10
89 17.6%	11:00
16 11.0%	7:13
16 8.5%	7:48
16 9.4%	6:56
15 5.8%	7:18
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	64.72
5km	21:38	6:58	63.94
5M	36:10	7:14	62.20
10km	45:44	7:22	61.34
10M	1:16:28	7:39	60.13
Half	1:42:21	7:49	59.22
20M	2:41:39	8:05	58.54
Mara	3:36:23	8:16	58.39

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