Wirzel

M55

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Races
56
Miles
4161
Miles
800
Miles
171
WAVA
69.48%
Mile
6:28
5k
19:46
5M
33:51
10k
41:49
10M
1:13:04
Half
1:34:30

About Me
6ft 1in, brown hair, brown eyes, around 13st, Fits Kitchens for a living. Show More...

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Recent Blogs
The Dutch.	Nov 2007

My parkrun
Burnham and Highbridge parkrun

Recent Training
13th Apr	General	3.1mi	26:35
5th Apr	General	6mi	1:36:16
4th Apr	General	5.7mi	1:41:47
3rd Apr	General	4.3mi	1:13:25
2nd Apr	General	2.8mi	48:02

12 Month Benchmarks	Run	Bike
Mile	7:03	5:47
5k	22:47	0
5mi	36:54	0
10k	48:59	0
10mi	1:34:04	0
Half	2:06:04	0

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Buddies (2)

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+ 96 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	1990	1991	1992	1993	1994	2007	2008	2009	2010	2011	2012	2019	2021	PB	WB
1mi	1						6:28 62.02								6:28 6:28/mi	62.02
5km	4							19:46 69.48				22:06 64.06			19:46 6:22/mi	69.48
4mi	3								27:36 64.92		27:06 66.64		32:17 60.13		27:06 6:47/mi	66.64
5mi	4							35:08 63.50	34:16 65.10	33:51 66.43					33:51 6:46/mi	66.43
5.5mi	1								53:04 46.71						53:04 9:39/mi	46.71
10km	12			42:42 61.83			44:04 62.66	41:49 66.55	42:15 66.40	42:20 66.80				49:04 63.22	41:49 6:44/mi	66.80
7mi	4						51:51 60.41								51:51 7:24/mi	60.41
10mi	1				1:13:04 59.88										1:13:04 7:18/mi	59.88
13.1mi	24	2:10:00 44.60	1:54:00 50.86	1:34:30 61.35	1:38:48 58.68	1:45:07 55.15	1:46:30 56.57	1:34:52 64.03	1:38:30 61.66	1:37:47 63.15					1:34:30 7:13/mi	64.03

2024		Result	WAVA	Distance
7 Jan	First Chance 10k		0.00	10km
2023		Result	WAVA	Distance
30 Apr	Glastonbury Road Race		0.00	10km
2021		Result	WAVA	Distance
13 Nov	The Cardiff 10k MoRun SB	49:04	63.22	10km
2019		Result	WAVA	Distance
22 Dec	The Christmas jingle 4 mile fun run SB	32:17	60.13	4mi
2012		Result	WAVA	Distance
2 Sep	Bridgwater 5km SB	22:06	64.06	5km
1 Jul	The Pethy Run	22:56	61.74	5km
2011		Result	WAVA	Distance
2 Jan	The Christmas Jingle 4 Mile Fun Run PB	27:06	66.64	4mi
2010		Result	WAVA	Distance
3 Oct	Burnham on Sea Half Marathon SB	1:37:47	63.15	13.1mi
5 Sep	Bristol Half Marathon	1:40:25	61.49	13.1mi
11 Jul	Beacon to beach	44:00	72.91	7mi
4 Jul	Quantock Beast	42:45	60.60	5.7mi
9 May	Bristol 10K SB	42:20	66.80	10km
11 Apr	Taunton Half Marathon	1:39:58	61.26	13.1mi
14 Feb	Weston Tough Ten	1:13:05	60.71	9.6mi
7 Feb	Great West Run Fulfords 5 PB	33:51	66.43	5mi
24 Jan	Moorland Multi Terrain	47:34	58.97	10km
2009		Result	WAVA	Distance
11 Dec	The Christmas Jingle 4 Mile Fun Run SB	27:36	64.92	4mi
29 Nov	Brent Knoll Race PB	53:04	46.71	5.5mi
6 Sep	Bristol Half Marathon	1:44:56	58.36	13.1mi
30 Aug	Battle of Sedgemoor 10k	42:30	66.01	10km
12 Jul	Beacon to Beach	51:23	61.93	7mi
10 May	Bristol 10K SB	42:15	66.40	10km
15 Mar	Bath Half SB	1:38:30	61.66	13.1mi
1 Feb	Great West Run Fulfords 5 SB	34:16	65.10	5mi
2008		Result	WAVA	Distance
5 Oct	Burnham on Sea Half Marathon SB	1:34:52	64.03	13.1mi
21 Sep	Exchange 5 mile multi terrain race SB	35:08	63.50	5mi
14 Sep	Bristol Half Marathon	1:36:04	63.23	13.1mi
24 Aug	Battle of Sedgemoor 10K PB	41:49	66.55	10km
21 Aug	Burnham Esplanade 5k road race series 3/3	19:53	69.08	5km
7 Aug	Burnham Esplanade Summer 5k Road Race Series 2/3 PB	19:46	69.48	5km
22 Jun	Torbay Half Marathon	1:40:29	60.45	13.1mi
5 May	Bristol 10k	42:01	66.24	10km
6 Apr	Taunton Half Marathon	1:41:06	59.59	13.1mi
3 Feb	Great West Run Fulfords 5	36:02	61.44	5mi
2007		Result	WAVA	Distance
22 Dec	FE December Mile Challenge PB	6:28	62.02	1mi
9 Dec	Wyvern Christmas Cracker 10k	48:55	56.45	10km
4 Nov	Ilminster Lions 10k SB	44:04	62.66	10km
7 Oct	Burnham on Sea Half Marathon SB	1:46:30	56.57	13.1mi
8 Jul	Beacon 2 Beach PB	51:51	60.40	7mi
1994		Result	WAVA	Distance
10 Apr	Taunton Half Marathon SB	1:45:07	55.15	13.1mi
1993		Result	WAVA	Distance
11 Jul	Bridgwater Half Marathon	1:49:44	52.83	13.1mi
16 May	Bristol Half Marathon SB	1:38:48	58.68	13.1mi
2 May	Great West Run	1:42:24	56.62	13.1mi
25 Apr	Heathfield 10 PB	1:13:04	59.88	10mi
4 Apr	Taunton Half Marathon	1:46:27	54.46	13.1mi
1992		Result	WAVA	Distance
13 Dec	Wyvern Christmas Cracker 10k	44:56	58.75	10km
29 Nov	Brent Knoll 5.5		0.00	5.5mi
1 Nov	Bridgwater College Half Marathon PB	1:34:30	61.35	13.1mi
18 Oct	Minehead Half Marathon	1:46:50	54.27	13.1mi
20 Sep	burnham half marathon	1:36:06	60.33	13.1mi
16 Sep	Taunton 10k SB	42:42	61.83	10km
9 Sep	Seaton Half Marathon	1:38:39	58.77	13.1mi
5 Jul	Bridgwater Half Marathon	1:38:07	59.09	13.1mi
28 Jun	Chilton 10k	44:25	59.44	10km
31 May	Bristol Half Marathon	1:40:12	57.86	13.1mi
24 May	Moorland Levels Seven	48:49	61.40	7mi
5 Apr	Taunton Half Marathon	1:43:42	55.91	13.1mi
1991		Result	WAVA	Distance
15 Sep	Burnham Half Marathon		0.00	13.1mi
14 Jul	Bridgwater Half Marathon SB	1:54:00	50.86	13.1mi
1990		Result	WAVA	Distance
15 Jul	Bridgwater Half Marathon SB	2:10:00	44.60	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	2	1	22	0	0	0	0	0	0	0	0	25
2024	22	29	42	3	0	0	0	0	0	0	0	0	96
2023	0	0	0	5	0	0	0	0	2	0	3	2	13
2023	0	14	15	52	50	63	7	0	7	42	53	92	393
2023	0	0	0	0	0	2	0	0	0	0	0	0	2
2022	0	0	0	0	0	2	0	16	0	0	0	0	17
2022	0	0	0	0	0	3	0	0	2	0	0	0	5
2022	0	0	0	0	0	6	122	132	78	0	0	0	338
2021	10	0	0	35	0	0	0	1	0	0	0	0	45
2021	43	30	31	27	3	3	13	13	28	31	12	0	235
2020	0	0	0	3	3	5	0	0	12	6	4	8	40
2020	28	17	73	63	60	4	3	3	10	5	2	26	295
2020	0	0	0	22	0	0	0	2	0	0	0	2	25
2019	0	0	0	0	0	0	0	5	12	11	13	20	61
2019	0	0	0	0	10	0	0	0	0	0	0	0	10
2018	0	0	0	0	0	0	0	19	0	0	0	0	19
2017	1	0	4	4	7	0	1	1	0	0	0	0	18
2017	0	0	0	0	0	60	21	0	0	0	0	0	81
2016	0	0	0	0	0	0	49	0	0	0	0	0	49
2015	2	4	14	6	0	0	0	13	15	0	0	1	55
2014	0	0	0	0	0	0	5	0	0	0	0	0	5
2014	0	0	2	0	9	2	17	0	3	0	0	0	33
2014	0	0	0	0	13	26	15	24	0	0	0	0	80
2013	0	0	0	11	0	0	5	0	0	0	0	0	16
2013	0	0	0	10	6	3	7	21	0	0	0	0	46
2012	0	0	0	0	0	0	2	0	0	0	0	0	2
2012	0	0	8	6	3	0	11	15	18	6	1	0	69
2011	4	14	20	0	19	0	0	2	7	9	1	0	77
2010	0	0	5	3	0	0	0	0	0	0	0	0	7
2010	82	58	47	122	85	113	74	103	94	34	49	24	886
2010	7	0	0	0	0	0	0	0	0	0	0	0	7
2009	51	57	73	92	91	25	53	80	79	59	66	45	772
2009	0	0	0	10	0	0	0	0	0	0	0	0	10
2008	82	44	60	105	53	89	91	101	118	36	17	20	816
2008	0	33	4	8	13	20	29	4	13	4	51	0	179
2007	0	0	0	0	0	10	17	47	26	50	60	62	272
2006	0	0	0	0	0	0	0	0	0	9	0	0	9
1993	0	0	0	10	0	0	0	0	0	0	0	0	10
1992	0	0	0	0	0	0	0	0	0	0	13	0	13

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
-	-	-	-	-	-	-
Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	-	-	1mi, 19:01 Walk - General 1) 0.98mi - 19:01(19:26/mi) 100/109bpm [1944b/mi] 111cal 53/62rpm Add a comment	-	3.1mi, 55:29 Walk - General 1) 1mi - 16:45(16:45/mi) 88/112bpm [1475b/mi] 103cal 59/63rpm 2) 1mi - 16:24(16:24/mi) 77/86bpm [1263b/mi] 107cal 60/66rpm 3) 1mi - 21:20(21:20/mi) 75/98bpm [1600b/mi] 109cal 44/65rpm 4) 0.05mi - 59(19:40/mi) 64/68bpm [1258b/mi] 1cal 49/62rpm Add a comment	2.8mi, 48:02 Walk - General 1) 1mi - 17:26(17:26/mi) 71/103bpm [1238b/mi] 104cal 55/77rpm 2) 1mi - 17:51(17:51/mi) 76/97bpm [1357b/mi] 113cal 53/62rpm 3) 0.8mi - 12:44(15:54/mi) 81/94bpm [1288b/mi] 86cal 58/62rpm Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
4.3mi, 1:13:25 Walk - General 1) 1mi - 17:56(17:56/mi) 98/109bpm [1758b/mi] 101cal 55/63rpm 2) 1mi - 16:23(16:23/mi) 76/92bpm [1245b/mi] 106cal 58/61rpm 3) 1mi - 17:09(17:09/mi) 71/98bpm [1218b/mi] 49cal 57/62rpm 4) 1mi - 16:47(16:47/mi) 70/98bpm [1175b/mi] 35cal 57/63rpm 5) 0.31mi - 5:09(16:28/mi) 68/77bpm [1120b/mi] 9cal 60/63rpm Add a comment	5.7mi, 1:41:47 Walk - General 1) 1mi - 21:24(21:24/mi) 113/136bpm [2419b/mi] 154cal 47/69rpm 2) 1mi - 17:25(17:25/mi) 130/138bpm [2263b/mi] 150cal 59/63rpm 3) 1mi - 17:10(17:10/mi) 130/138bpm [2232b/mi] 126cal 51/66rpm 4) 1mi - 17:12(17:12/mi) 84/132bpm [1445b/mi] 108cal 57/65rpm 5) 1mi - 15:58(15:58/mi) 74/88bpm [1181b/mi] 114cal 59/123rpm 6) 0.74mi - 12:38(17:09/mi) 63/74bpm [1080b/mi] 30cal 54/122rpm Add a comment	6mi, 1:36:16 Walk - General 1) 1mi - 16:36(16:36/mi) 102/109bpm [1693b/mi] 106cal 59/63rpm 2) 1mi - 15:55(15:55/mi) 98/114bpm [1560b/mi] 102cal 60/65rpm 3) 1mi - 16:33(16:33/mi) 90/105bpm [1489b/mi] 106cal 57/65rpm 4) 1mi - 15:44(15:44/mi) 83/97bpm [1306b/mi] 106cal 59/64rpm 5) 1mi - 15:35(15:35/mi) 70/93bpm [1091b/mi] 48cal 61/91rpm 6) 1mi - 15:53(15:57/mi) 77/94bpm [1228b/mi] 44cal 61/122rpm Add a comment	-	-	-	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	-	-	3.1mi, 26:35 Run - General 1) 1mi - 8:45(8:45/mi) 151/159bpm [1320b/mi] 118cal 2) 1mi - 8:34(8:34/mi) 168/177bpm [1439b/mi] 131cal 3) 1mi - 8:24(8:24/mi) 180/183bpm [1513b/mi] 143cal 4) 0.12mi - 52(6:53/mi) 185/186bpm [1275b/mi] 15cal Add a comment	-	-	-

Wirzel

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