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Sun 14th Feb 2010 at 7:00pm by Billy Cazza

Run > General
  • Time
    2:42:03
  • Miles
    18.67
  • Min/mi
    8:41
  • Pacing
    0%
  • WAVA
    57.63
  • Cals
    1780
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Happy day as my little girl is 9 mths old today and I set a PB. I can see now how far I've come in my running in this time. The last 5 km were the hardest but have been the other two times I've done it. It generally went really quickly and my pace was pretty even.
Gaubfar
Well done, brilliant run

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 58.84
5km 24:13 7:48 59.59
5M 40:06 8:01 58.92
10km 50:29 8:07 58.56
10M 1:23:36 8:22 58.09
Half 1:51:19 8:30 57.61
20M 2:54:19 8:43 57.58
Mara 3:52:05 8:51 57.26
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