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Sun 14th Feb 2010 at 11:00am by fff
Run > Race
v cold
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Time
3:24:56
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Miles
21.64
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Min/mi
9:28
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Pacing
0%
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WAVA
53.19
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Asc(m)
42
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Surface
Road
Notes & Comments
most scenic race in hx.
keswick- borrowdale- 8.30min miles, power walk up honister,race down to buttermere undulating- powerwalk/ dance up newlands race down to stair. started to hurt at stair, 2-3miles from end
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:52 |
7:52 |
54.47 |
| 5km |
26:11 |
8:26 |
55.12 |
| 5M |
43:22 |
8:40 |
54.48 |
| 10km |
54:36 |
8:47 |
54.15 |
| 10M |
1:30:25 |
9:03 |
53.71 |
| Half |
2:00:23 |
9:11 |
53.27 |
| 20M |
3:08:31 |
9:26 |
53.24 |
| Mara |
4:10:59 |
9:35 |
52.94 |
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