F'Laps - Saturday 5th July

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Sun 7th Feb 2010 at 11:00am by Wirzel

Run > Race

Great West Run Fulfords 5

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Time
33:51
Miles
5.00
Min/mi
6:46
Pacing
92.1%
WAVA
66.48
Cals
706
BPM
176
%MHR
105.3
B/mi
1191
Asc(m)
86
Hillscore
3
Surface
Road

Notes & Comments

Great west run Fulfords 5mile race

Split Summary

====

1) - 1m - 6:54(6:54/m) - 164bpm avge - 173bpm max - 139cal

2) - 1m - 6:56(6:56/m) - 174bpm avge - 177bpm max - 143cal

3) - 1m - 6:58(6:58/m) - 176bpm avge - 179bpm max - 142cal

4) - 1m - 7:11(7:11/m) - 180bpm avge - 182bpm max - 142cal

5) - 1m - 5:53(5:53/m) - 187bpm avge - 192bpm max - 140cal

Heart Rate Zone Summary

====

HR Zone: 51-147bpm (Sub 70%): 1.7%

HR Zone: 147-154bpm (71-75%): 2%

HR Zone: 154-161bpm (76-80%): 1.5%

HR Zone: 161-167bpm (81-85%): 3.4%

HR Zone: 167-174bpm (86-90%): 25.9%

HR Zone: 174-181bpm (91-95%): 42.9%

HR Zone: 181-188bpm (96-100%): 13.3%

HR Zone: undefined: 9.4%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.5%

Pace Zone: 5:20-5:39/mile: 4%

Pace Zone: 5:40-5:59/mile: 7.5%

Pace Zone: 6:00-6:19/mile: 6.2%

Pace Zone: 6:20-6:39/mile: 13%

Pace Zone: 6:40-6:59/mile: 26.7%

Pace Zone: 7:00-7:19/mile: 22.7%

Pace Zone: 7:20-7:39/mile: 8.5%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 1.7%

6:54 6:56 6:58 7:11 5:53

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	6:55	148 111-162	1024	4/3
0.50	3:25	1:41	6:44	167 162-170	1124	5/3
0.75	5:08	1:43	6:52	170 169-171	1168	2/2
1.00	6:54	1:47	7:07	171 169-173	1216	4/3
1.25	8:46	1:51	7:26	176 172-178	1308	16/2
1.50	10:26	1:40	6:39	173 170-176	1151	1/11
1.75	12:08	1:42	6:49	173 170-175	1178	2/6
2.00	13:50	1:42	6:49	176 174-177	1199	2/2
2.25	15:36	1:46	7:04	174 173-176	1229	4/2
2.50	17:22	1:46	7:03	176 173-177	1241	2/3
2.75	19:06	1:44	6:57	177 175-179	1230	3/3
3.00	20:48	1:42	6:47	177 176-178	1202	4/4
3.25	22:33	1:45	7:01	179 177-182	1256	3/3
3.50	24:20	1:47	7:06	180 178-181	1279	4/2
3.75	26:11	1:51	7:25	179 177-181	1326	12/2
4.00	27:58	1:48	7:11	181 180-182	1300	9/2
4.25	29:31	1:32	6:09	183 181-184	1126	2/11
4.50	30:57	1:26	5:44	186 184-188	1065	0/11
4.75	32:27	1:31	6:03	188 186-189	1138	4/5
5.00	33:52	1:25	5:44	190 188-192	1089	5/5

Heart

176/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 22m, Flat prediction 33:24

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.2%	7:26
15 4.8%	7:35
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	69.25
5km	20:15	6:31	68.31
5M	33:51	6:46	66.46
10km	42:48	6:53	65.54
10M	1:11:34	7:09	64.24
Half	1:35:47	7:19	63.28
20M	2:31:17	7:34	62.55
Mara	3:22:30	7:44	62.39

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