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Sun 7th Feb 2010 at 12:00pm by Chris Smith

Run > Race
  • Good
  • Time
    50:42
  • Miles
    6.21
  • Min/mi
    8:10
  • Pacing
    0%
  • WAVA
    57.15
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

1 comments
First 10k of the year what cracking winter warmer, Ripon Muddy Boots lived up to its name mi trainers must of weighed more than I did at the end. By no means a PB course what with queueing for the stiles and open cattle grids, but never the less very enjoyable and mi old right leg seemed to hold out well, soft muddy fields helped there. Will update time when I see results forgot to stop mi watch again derrrrr!
Dave W
Well done Chris. Thought you'd enjoy it, and glad you did. There's one at Lightwater Valley on barry's site, and I'm thinking of aiming for that. What do you think?

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 58.30
5km 24:20 7:50 58.62
5M 40:18 8:04 57.63
10km 50:44 8:10 57.11
10M 1:24:01 8:24 56.57
Half 1:51:51 8:32 56.04
20M 2:55:09 8:45 55.92
Mara 3:53:12 8:54 56.11
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