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Sun 7th Feb 2010 at 9:00am by Karen S
Run > Race
Good
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Time
59:48
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Miles
6.21
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Min/mi
9:38
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Pacing
1%
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WAVA
49.65
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Asc(m)
43
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Surface
Road
Notes & Comments
Good race - there and back race with very slightly uphill first 5k but then down good fast final 5k. will be back next year. First time under 1hour for quite a while so v pleased!
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:22 |
8:22 |
51.44 |
| 5km |
28:21 |
9:07 |
51.24 |
| 5M |
47:21 |
9:28 |
50.19 |
| 10km |
59:50 |
9:38 |
49.67 |
| 10M |
1:39:55 |
10:00 |
48.87 |
| Half |
2:13:39 |
10:12 |
48.25 |
| 20M |
3:30:51 |
10:33 |
47.84 |
| Mara |
4:42:04 |
10:46 |
47.32 |
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