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Sun 7th Feb 2010 at 10:00am by Nellers
Run > Race
-
Time
1:49:07
-
Miles
13.16
-
Min/mi
8:17
-
Pacing
96.3%
-
WAVA
54.48
-
Cals
1556
-
BPM
163
-
%MHR
90.7
-
B/mi
1353
-
Asc(m)
427
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:24(8:24/m) - 156bpm avge - 165bpm max - 116cal
2) - 1m - 8:12(8:12/m) - 162bpm avge - 167bpm max - 119cal
3) - 1m - 8:14(8:14/m) - 160bpm avge - 164bpm max - 119cal
4) - 1m - 8:21(8:21/m) - 161bpm avge - 165bpm max - 118cal
5) - 1m - 8:23(8:23/m) - 161bpm avge - 167bpm max - 118cal
6) - 1m - 8:26(8:26/m) - 160bpm avge - 165bpm max - 118cal
7) - 1m - 8:13(8:13/m) - 162bpm avge - 166bpm max - 118cal
8) - 1m - 8:15(8:15/m) - 165bpm avge - 167bpm max - 119cal
9) - 1m - 8:18(8:18/m) - 165bpm avge - 170bpm max - 118cal
10) - 1m - 8:20(8:20/m) - 163bpm avge - 166bpm max - 119cal
11) - 1m - 8:01(8:01/m) - 168bpm avge - 173bpm max - 119cal
12) - 1m - 8:11(8:11/m) - 170bpm avge - 173bpm max - 119cal
13) - 1m - 8:33(8:33/m) - 169bpm avge - 171bpm max - 118cal
14) - 0.16m - 1:16(7:58/m) - 169bpm avge - 173bpm max - 18cal
Heart Rate Zone Summary
====
HR Zone: 48-146bpm (Sub 70%): 1.4%
HR Zone: 146-153bpm (71-75%): 0.4%
HR Zone: 153-160bpm (76-80%): 13.1%
HR Zone: 160-167bpm (81-85%): 63.4%
HR Zone: 167-174bpm (86-90%): 21.6%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.5%
Pace Zone: 7:20-7:39/mile: 5.2%
Pace Zone: 7:40-7:59/mile: 16.6%
Pace Zone: 8:00-8:19/mile: 30%
Pace Zone: 8:20-8:39/mile: 25.8%
Pace Zone: 8:40-8:59/mile: 11.6%
Pace Zone: 9:00-9:19/mile: 4.8%
Pace Zone: 9:20-9:39/mile: 1.1%
Pace Zone: 9:40-9:59/mile: 1.3%
8:24 8:12 8:14 8:21 8:23 8:26 8:13 8:15 8:18 8:20 8:01 8:11 8:33 1:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:16 |
4:16 |
8:33 |
149 115-163 |
1273 |
0/0 |
| 1.00 |
8:21 |
4:05 |
8:09 |
162 158-165 |
1321 |
0/0 |
| 1.50 |
12:27 |
4:06 |
8:13 |
161 158-164 |
1323 |
0/0 |
| 2.00 |
16:33 |
4:06 |
8:12 |
162 160-166 |
1328 |
0/0 |
| 2.50 |
20:40 |
4:07 |
8:14 |
159 155-163 |
1308 |
0/0 |
| 3.00 |
24:48 |
4:08 |
8:15 |
162 157-164 |
1337 |
0/0 |
| 3.50 |
29:02 |
4:14 |
8:29 |
161 157-164 |
1365 |
0/0 |
| 4.00 |
33:09 |
4:06 |
8:13 |
161 158-164 |
1323 |
0/0 |
| 4.50 |
37:23 |
4:14 |
8:28 |
161 158-163 |
1364 |
0/0 |
| 5.00 |
41:32 |
4:09 |
8:18 |
162 159-166 |
1345 |
0/0 |
| 5.50 |
45:44 |
4:13 |
8:25 |
160 156-164 |
1348 |
0/0 |
| 6.00 |
49:57 |
4:13 |
8:26 |
160 156-163 |
1348 |
0/0 |
| 6.50 |
54:05 |
4:08 |
8:16 |
161 158-163 |
1332 |
0/0 |
| 7.00 |
58:11 |
4:06 |
8:12 |
163 161-165 |
1336 |
0/0 |
| 7.50 |
1:02:19 |
4:08 |
8:16 |
164 162-167 |
1357 |
0/0 |
| 8.00 |
1:06:26 |
4:06 |
8:13 |
165 163-167 |
1355 |
0/0 |
| 8.50 |
1:10:36 |
4:10 |
8:21 |
166 164-170 |
1386 |
0/0 |
| 9.00 |
1:14:44 |
4:07 |
8:15 |
164 162-165 |
1352 |
0/0 |
| 9.50 |
1:18:54 |
4:10 |
8:20 |
163 160-165 |
1358 |
0/0 |
| 10.00 |
1:23:04 |
4:10 |
8:21 |
163 160-166 |
1361 |
0/0 |
| 10.50 |
1:27:09 |
4:05 |
8:10 |
166 163-169 |
1355 |
0/0 |
| 11.00 |
1:31:05 |
3:56 |
7:53 |
171 170-172 |
1347 |
0/0 |
| 11.50 |
1:35:06 |
4:01 |
8:02 |
171 168-172 |
1374 |
0/0 |
| 12.00 |
1:39:16 |
4:09 |
8:19 |
169 165-171 |
1405 |
0/0 |
| 12.50 |
1:43:30 |
4:14 |
8:28 |
168 165-171 |
1423 |
0/0 |
| 13.00 |
1:47:49 |
4:19 |
8:37 |
170 167-171 |
1465 |
0/0 |
| 13.16 |
1:49:06 |
1:17 |
8:08 |
169 166-172 |
1375 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:45 |
39.63% |
More |
| 800m |
3:54 |
7:52 |
44.93% |
More |
| 1km |
4:54 |
7:53 |
47.23% |
More |
| Mile |
7:57 |
7:57 |
50.16% |
More |
| 5k |
25:20 |
8:09 |
53.00% |
More |
| 5 miles |
40:58 |
8:12 |
53.26% |
More |
| 10k |
51:03 |
8:13 |
53.28% |
More |
| 10 miles |
1:22:38 |
8:16 |
53.90% |
More |
| Half |
1:48:29 |
8:17 |
54.54% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:04 |
6:04 |
65.75 |
| 5km |
21:37 |
6:57 |
62.12 |
| 5M |
36:52 |
7:22 |
59.18 |
| 10km |
47:02 |
7:34 |
57.84 |
| 10M |
1:20:12 |
8:01 |
55.53 |
| Half |
1:48:34 |
8:17 |
54.05 |
| 20M |
2:54:28 |
8:43 |
52.46 |
| Mara |
3:56:11 |
9:01 |
51.71 |
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