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Time
29:47
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Miles
4.97
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Min/mi
6:00
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Pacing
0%
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WAVA
77.98
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Asc(m)
42
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Surface
Mixed
Notes & Comments
SL @ WC: Pleased with the run, managed to get a gap on the group up last hill and just about hung on at the finish. Hip got sore during race. Much closer to leaders than usual. Went off fast again but felt strong at end. Very muddy in parts.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:01 |
5:01 |
84.81 |
| 5km |
17:41 |
5:42 |
80.67 |
| 5M |
29:59 |
6:00 |
78.03 |
| 10km |
38:10 |
6:09 |
76.76 |
| 10M |
1:04:43 |
6:28 |
74.32 |
| Half |
1:27:20 |
6:40 |
72.71 |
| 20M |
2:19:41 |
6:59 |
71.25 |
| Mara |
3:08:31 |
7:12 |
69.94 |
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