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Sun 31st Jan 2010 at 12:00pm by bedlam_g
Run > Race
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Time
30:00
-
Miles
4.37
-
Min/mi
6:52
-
Pacing
0%
-
WAVA
62.89
-
Cals
513
-
Asc(m)
42
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Surface
Beach
Notes & Comments
Borders XC Series R4 - Berwick - Despite the lurgy this was pretty good progress, well up the field (18th compared to Dunbar (61st) and in among some decent company again, in fact maybe if anything didn't push hard enough. Terrain was sand dunes, deep sand, rock pools, concrete steps up and down to the cliff top, dirt track and at one point due to a very large wave sea water above my waist.
6.44 176 184
6.48 184 188
6.30 185 188
7.14 183 188
2.42 (7.15) 186 189
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:12 |
6:12 |
63.91 |
| 5km |
20:50 |
6:42 |
63.98 |
| 5M |
34:39 |
6:56 |
62.56 |
| 10km |
43:43 |
7:02 |
61.83 |
| 10M |
1:12:44 |
7:16 |
60.83 |
| Half |
1:37:06 |
7:25 |
60.02 |
| 20M |
2:32:42 |
7:38 |
59.53 |
| Mara |
3:23:51 |
7:47 |
59.50 |
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