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Fri 1st Jan 2010 at 9:00am by Mr. K.
Run > Race
-
Time
23:39
-
Miles
3.07
-
Min/mi
7:42
-
Pacing
87.8%
-
WAVA
56.47
-
Cals
399
-
BPM
155
-
%MHR
90.6
-
B/mi
1193
-
Asc(m)
206
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
NHTT parkrun. Nice crisp morning, good conditions but cold
Split Summary
====
1) - 0.62m - 4:45(7:39/m) - 165bpm avge - 179bpm max - 79cal
2) - 0.62m - 4:52(7:51/m) - 154bpm avge - 162bpm max - 83cal
3) - 0.62m - 4:42(7:35/m) - 154bpm avge - 158bpm max - 82cal
4) - 0.62m - 5:09(8:18/m) - 151bpm avge - 155bpm max - 82cal
5) - 0.56m - 4:11(7:28/m) - 154bpm avge - 158bpm max - 73cal
Heart Rate Zone Summary
====
HR Zone: 80-147bpm (Sub 70%): 3.8%
HR Zone: 147-151bpm (71-75%): 18.4%
HR Zone: 151-156bpm (76-80%): 43.2%
HR Zone: 156-161bpm (81-85%): 18.1%
HR Zone: 161-166bpm (86-90%): 3.2%
HR Zone: 166-170bpm (91-95%): 4.1%
HR Zone: 170-175bpm (96-100%): 3.8%
HR Zone: undefined: 5.4%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.9%
Pace Zone: 5:40-5:59/mile: 3.8%
Pace Zone: 6:00-6:19/mile: 4.2%
Pace Zone: 6:20-6:39/mile: 6.4%
Pace Zone: 6:40-6:59/mile: 9.9%
Pace Zone: 7:00-7:19/mile: 10.2%
Pace Zone: 7:20-7:39/mile: 10.2%
Pace Zone: 7:40-7:59/mile: 7%
Pace Zone: 8:00-8:19/mile: 8.3%
Pace Zone: 8:20-8:39/mile: 6.7%
Pace Zone: 8:40-8:59/mile: 5.8%
Pace Zone: 9:00-9:19/mile: 3.8%
Pace Zone: 9:20-9:39/mile: 3.2%
Pace Zone: 9:40-9:59/mile: 2.9%
Pace Zone: 10:00-10:19/mile: 2.9%
Pace Zone: 10:20-10:39/mile: 1.9%
Pace Zone: 11:00-11:19/mile: 1.6%
Pace Zone: 11:40-11:59/mile: 1.3%
Pace Zone: 12:00-12:19/mile: 1.3%
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:56 |
139 74-174 |
1102 |
3/0 |
0.25 |
1:50 |
51 |
6:47 |
175 169-177 |
1186 |
0/4 |
0.38 |
2:53 |
1:03 |
8:25 |
171 161-178 |
1440 |
3/1 |
0.50 |
3:51 |
58 |
7:44 |
169 165-174 |
1307 |
1/3 |
0.63 |
4:45 |
53 |
7:08 |
157 151-162 |
1119 |
0/6 |
0.75 |
5:40 |
56 |
7:24 |
158 154-162 |
1169 |
2/1 |
0.88 |
6:46 |
1:05 |
8:42 |
154 150-157 |
1341 |
1/4 |
1.00 |
7:52 |
1:07 |
8:53 |
150 150-152 |
1332 |
1/2 |
1.13 |
8:45 |
53 |
7:02 |
155 152-157 |
1090 |
5/0 |
1.25 |
9:39 |
54 |
7:14 |
158 157-158 |
1144 |
5/0 |
1.38 |
10:35 |
55 |
7:22 |
156 155-157 |
1149 |
4/0 |
1.50 |
11:27 |
53 |
7:01 |
155 154-155 |
1088 |
0/4 |
1.63 |
12:28 |
1:01 |
8:09 |
153 152-155 |
1247 |
1/1 |
1.75 |
13:27 |
58 |
7:46 |
155 154-155 |
1205 |
2/1 |
1.88 |
14:23 |
57 |
7:32 |
152 151-153 |
1146 |
0/7 |
2.00 |
15:24 |
1:01 |
8:08 |
151 150-151 |
1227 |
0/4 |
2.13 |
16:28 |
1:03 |
8:28 |
153 151-154 |
1294 |
4/3 |
2.25 |
17:35 |
1:08 |
9:02 |
148 147-151 |
1336 |
0/4 |
2.38 |
18:31 |
56 |
7:26 |
149 146-153 |
1107 |
5/0 |
2.50 |
19:32 |
1:01 |
8:12 |
154 152-155 |
1262 |
5/0 |
2.63 |
20:29 |
57 |
7:36 |
155 154-156 |
1179 |
4/0 |
2.75 |
21:25 |
56 |
7:25 |
154 152-156 |
1142 |
1/2 |
2.88 |
22:19 |
54 |
7:11 |
153 152-155 |
1100 |
0/2 |
3.00 |
23:21 |
1:02 |
8:18 |
154 152-155 |
1277 |
3/0 |
3.05 |
23:40 |
19 |
6:30 |
157 156-157 |
1020 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
46.05% |
More |
800m |
3:30 |
7:02 |
50.68% |
More |
1km |
4:26 |
7:08 |
52.63% |
More |
Mile |
7:23 |
7:23 |
54.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
55.81 |
5km |
23:57 |
7:43 |
56.48 |
5M |
39:40 |
7:56 |
55.40 |
10km |
49:56 |
8:02 |
54.87 |
10M |
1:22:42 |
8:16 |
54.27 |
Half |
1:50:06 |
8:24 |
53.72 |
20M |
2:52:24 |
8:37 |
53.53 |
Mara |
3:49:33 |
8:46 |
53.66 |
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