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Fri 1st Jan 2010 at 9:00am by Mr. K.

Run > Race
  • Time
    23:39
  • Miles
    3.07
  • Min/mi
    7:42
  • Pacing
    87.8%
  • WAVA
    56.47
  • Cals
    399
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1193
  • Asc(m)
    206
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

NHTT parkrun. Nice crisp morning, good conditions but cold

Split Summary

====

1) - 0.62m - 4:45(7:39/m) - 165bpm avge - 179bpm max - 79cal

2) - 0.62m - 4:52(7:51/m) - 154bpm avge - 162bpm max - 83cal

3) - 0.62m - 4:42(7:35/m) - 154bpm avge - 158bpm max - 82cal

4) - 0.62m - 5:09(8:18/m) - 151bpm avge - 155bpm max - 82cal

5) - 0.56m - 4:11(7:28/m) - 154bpm avge - 158bpm max - 73cal

Heart Rate Zone Summary

====

HR Zone: 80-147bpm (Sub 70%): 3.8%

HR Zone: 147-151bpm (71-75%): 18.4%

HR Zone: 151-156bpm (76-80%): 43.2%

HR Zone: 156-161bpm (81-85%): 18.1%

HR Zone: 161-166bpm (86-90%): 3.2%

HR Zone: 166-170bpm (91-95%): 4.1%

HR Zone: 170-175bpm (96-100%): 3.8%

HR Zone: undefined: 5.4%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.9%

Pace Zone: 5:40-5:59/mile: 3.8%

Pace Zone: 6:00-6:19/mile: 4.2%

Pace Zone: 6:20-6:39/mile: 6.4%

Pace Zone: 6:40-6:59/mile: 9.9%

Pace Zone: 7:00-7:19/mile: 10.2%

Pace Zone: 7:20-7:39/mile: 10.2%

Pace Zone: 7:40-7:59/mile: 7%

Pace Zone: 8:00-8:19/mile: 8.3%

Pace Zone: 8:20-8:39/mile: 6.7%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 3.8%

Pace Zone: 9:20-9:39/mile: 3.2%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 2.9%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 12:00-12:19/mile: 1.3%
4:45 4:52 4:42 5:09 4:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 18% 24% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:56 139 74-174 1102 3/0
0.25 1:50 51 6:47 175 169-177 1186 0/4
0.38 2:53 1:03 8:25 171 161-178 1440 3/1
0.50 3:51 58 7:44 169 165-174 1307 1/3
0.63 4:45 53 7:08 157 151-162 1119 0/6
0.75 5:40 56 7:24 158 154-162 1169 2/1
0.88 6:46 1:05 8:42 154 150-157 1341 1/4
1.00 7:52 1:07 8:53 150 150-152 1332 1/2
1.13 8:45 53 7:02 155 152-157 1090 5/0
1.25 9:39 54 7:14 158 157-158 1144 5/0
1.38 10:35 55 7:22 156 155-157 1149 4/0
1.50 11:27 53 7:01 155 154-155 1088 0/4
1.63 12:28 1:01 8:09 153 152-155 1247 1/1
1.75 13:27 58 7:46 155 154-155 1205 2/1
1.88 14:23 57 7:32 152 151-153 1146 0/7
2.00 15:24 1:01 8:08 151 150-151 1227 0/4
2.13 16:28 1:03 8:28 153 151-154 1294 4/3
2.25 17:35 1:08 9:02 148 147-151 1336 0/4
2.38 18:31 56 7:26 149 146-153 1107 5/0
2.50 19:32 1:01 8:12 154 152-155 1262 5/0
2.63 20:29 57 7:36 155 154-156 1179 4/0
2.75 21:25 56 7:25 154 152-156 1142 1/2
2.88 22:19 54 7:11 153 152-155 1100 0/2
3.00 23:21 1:02 8:18 154 152-155 1277 3/0
3.05 23:40 19 6:30 157 156-157 1020 0/3

Heart

155/179max
  • Show Beats/Mile

Elevation

Asc 206m, Range 17m, Flat prediction 23:30
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.2% 7:38
17 2.3% 8:01
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 46.05% More
800m 3:30 7:02 50.68% More
1km 4:26 7:08 52.63% More
Mile 7:23 7:23 54.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 55.81
5km 23:57 7:43 56.48
5M 39:40 7:56 55.40
10km 49:56 8:02 54.87
10M 1:22:42 8:16 54.27
Half 1:50:06 8:24 53.72
20M 2:52:24 8:37 53.53
Mara 3:49:33 8:46 53.66
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