Run > Race

Stockport 10
Woodbank Park, Stockport
offical time 1:06:37
Race No. 558
Garmin Time: 1:06:38

Position overall 85/693
M40 13/97
Undulating course winding through a couple of estates and out into country Lanes. Two long hills with a mile long climb from 5 to 6 with a sting in the tail round the corner and a steady climb back up to the park along New Zeland Rd at the end.
broke 70% WAVA for the 1st time 5k 19:51, 10K 41:12 both of which are faster than my current PBs. 2 minute positive split but the updulations are in the second half so feel good about the effort I put in. lost a few places around 1/2 way when the glasses steamed up and I managed to pop a lens out trying to clean them on the run. overtaken by 2 with 300m to go and managed to reel one back in and beat him on the sprint in.

Split Summary

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1) - 0.62m - 3:50(6:11/m) - 153bpm avge - 163bpm max - 91cal

2) - 0.62m - 3:57(6:23/m) - 168bpm avge - 172bpm max - 97cal

3) - 0.62m - 4:00(6:27/m) - 174bpm avge - 177bpm max - 97cal

4) - 0.62m - 3:59(6:25/m) - 175bpm avge - 178bpm max - 97cal

5) - 0.62m - 4:03(6:32/m) - 177bpm avge - 178bpm max - 97cal

6) - 0.62m - 3:51(6:13/m) - 178bpm avge - 181bpm max - 97cal

7) - 0.62m - 4:07(6:38/m) - 176bpm avge - 183bpm max - 98cal

8) - 0.62m - 4:22(7:02/m) - 177bpm avge - 180bpm max - 97cal

9) - 0.62m - 4:43(7:37/m) - 181bpm avge - 184bpm max - 99cal

10) - 0.62m - 4:16(6:52/m) - 180bpm avge - 187bpm max - 97cal

11) - 0.62m - 4:21(7:01/m) - 180bpm avge - 184bpm max - 98cal

12) - 0.62m - 4:03(6:32/m) - 180bpm avge - 181bpm max - 97cal

13) - 0.62m - 3:48(6:07/m) - 181bpm avge - 184bpm max - 96cal

14) - 0.62m - 4:02(6:31/m) - 181bpm avge - 184bpm max - 97cal

15) - 0.62m - 4:40(7:31/m) - 186bpm avge - 187bpm max - 98cal

16) - 0.62m - 4:08(6:41/m) - 188bpm avge - 192bpm max - 97cal

17) - 0.09m - 29(5:21/m) - 193bpm avge - 195bpm max - 12cal

Heart Rate Zone Summary

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HR Zone: 48-156bpm (Sub 70%): 2.4%

HR Zone: 156-164bpm (71-75%): 5.5%

HR Zone: 164-171bpm (76-80%): 4.4%

HR Zone: 171-179bpm (81-85%): 38.7%

HR Zone: 179-187bpm (86-90%): 42.3%

HR Zone: 187-194bpm (91-95%): 6.3%

HR Zone: 194-202bpm (96-100%): 0.3%

Pace Zone Summary

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Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 3.5%

Pace Zone: 5:40-5:59/mile: 9.6%

Pace Zone: 6:00-6:19/mile: 17.5%

Pace Zone: 6:20-6:39/mile: 25%

Pace Zone: 6:40-6:59/mile: 16.1%

Pace Zone: 7:00-7:19/mile: 8.7%

Pace Zone: 7:20-7:39/mile: 6.2%

Pace Zone: 7:40-7:59/mile: 4.1%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 1.2%

Pace Zone: 8:40-8:59/mile: 1.1%