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Sat 12th Dec 2009 at 11:00am by The Juicer
Run > Cross Country
Good
-
Time
3:29:00
-
Miles
15.70
-
Min/mi
13:19
-
Pacing
0%
-
WAVA
37.96
-
Asc(m)
42
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Surface
Mixed
Notes & Comments
The Regular Irregular. Last minute change of plan, and a mad dash to arrive very late at this event. They wouldn't let me run the 11 mile loop, so I opted for the 7 and 4 twice. Really enjoyed it, lovely route in Compo country, weather and people. Smashing drink in the local with Darren (nice!!) and Alan after, who I met during the event.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:07 |
9:07 |
47.71 |
| 5km |
33:06 |
10:39 |
44.56 |
| 5M |
56:52 |
11:22 |
42.33 |
| 10km |
1:12:49 |
11:43 |
41.31 |
| 10M |
2:05:07 |
12:31 |
39.52 |
| Half |
2:50:06 |
12:59 |
38.40 |
| 20M |
4:35:15 |
13:46 |
37.06 |
| Mara |
6:14:14 |
14:17 |
36.03 |
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