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Sun 6th Dec 2009 at 10:00am by Pllumby
Run > Race
Amazing
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Time
1:14:18
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Miles
10.00
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Min/mi
7:26
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Pacing
0%
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WAVA
60.88
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Asc(m)
42
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Surface
Road
Notes & Comments
Guys 10m Race. Decided to just run and see how it went. Managed to knock 4 mins off my PB so well chuffed! Saw a few Fetchies - LythamRunner, Ha!Ha!, Steady Edwina and a some others.
Best prize of any race. A block of local cheese!
7.10 7.13 7.25 7.39 7.35 7.27 7.36 7.4 7.36 7.2
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
62.65 |
5km |
21:31 |
6:56 |
63.33 |
5M |
35:38 |
7:08 |
62.15 |
10km |
44:52 |
7:13 |
61.54 |
10M |
1:14:18 |
7:26 |
60.89 |
Half |
1:38:55 |
7:33 |
60.28 |
20M |
2:34:55 |
7:45 |
60.06 |
Mara |
3:26:15 |
7:52 |
60.22 |
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