Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 14th Nov 2009 at 9:00am by PenW
Run > Race
-
Time
28:10
-
Miles
3.13
-
Min/mi
9:00
-
Pacing
91.7%
-
WAVA
51.35
-
Cals
355
-
BPM
182
-
%MHR
106.6
-
B/mi
1640
-
Asc(m)
338
-
Surface
Road
Notes & Comments
Pushed hard all the way round and ended with nothing to spare!
Split Summary
====
1) - 3.13m - 28:10(9:00/m) - 182bpm avge - 188bpm max - 355cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2%
Pace Zone: 7:00-7:19/mile: 2.6%
Pace Zone: 7:20-7:39/mile: 3.5%
Pace Zone: 7:40-7:59/mile: 8.3%
Pace Zone: 8:00-8:19/mile: 9.3%
Pace Zone: 8:20-8:39/mile: 12%
Pace Zone: 8:40-8:59/mile: 9.1%
Pace Zone: 9:00-9:19/mile: 9.6%
Pace Zone: 9:20-9:39/mile: 9.6%
Pace Zone: 9:40-9:59/mile: 7.8%
Pace Zone: 10:00-10:19/mile: 5.3%
Pace Zone: 10:20-10:39/mile: 3.9%
Pace Zone: 10:40-10:59/mile: 2.3%
Pace Zone: 11:00-11:19/mile: 1.8%
Pace Zone: 11:20-11:39/mile: 2%
Pace Zone: 12:40-12:59/mile: 1.1%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
59 |
59 |
7:54 |
163 137-174 |
1288 |
0/0 |
| 0.25 |
2:02 |
1:03 |
8:23 |
179 175-182 |
1499 |
0/0 |
| 0.38 |
3:04 |
1:02 |
8:14 |
183 181-183 |
1507 |
0/0 |
| 0.50 |
4:17 |
1:13 |
9:44 |
183 182-184 |
1781 |
0/0 |
| 0.63 |
5:20 |
1:03 |
8:22 |
184 183-184 |
1541 |
0/0 |
| 0.75 |
6:23 |
1:03 |
8:24 |
183 181-183 |
1538 |
0/0 |
| 0.88 |
7:29 |
1:06 |
8:48 |
184 182-185 |
1619 |
0/0 |
| 1.00 |
8:38 |
1:09 |
9:14 |
184 182-185 |
1699 |
0/0 |
| 1.13 |
9:46 |
1:08 |
9:02 |
185 184-186 |
1670 |
0/0 |
| 1.25 |
10:58 |
1:12 |
9:38 |
183 182-185 |
1764 |
0/0 |
| 1.38 |
12:10 |
1:12 |
9:34 |
184 183-185 |
1761 |
0/0 |
| 1.50 |
13:24 |
1:15 |
9:58 |
184 180-185 |
1835 |
0/0 |
| 1.63 |
14:33 |
1:08 |
9:05 |
182 179-184 |
1653 |
0/0 |
| 1.75 |
15:42 |
1:09 |
9:13 |
179 177-182 |
1648 |
0/0 |
| 1.88 |
16:52 |
1:10 |
9:20 |
181 180-182 |
1689 |
0/0 |
| 2.00 |
17:54 |
1:03 |
8:23 |
181 178-182 |
1516 |
0/0 |
| 2.13 |
19:08 |
1:13 |
9:46 |
182 179-185 |
1776 |
0/0 |
| 2.25 |
20:15 |
1:07 |
8:56 |
181 179-183 |
1617 |
0/0 |
| 2.38 |
21:25 |
1:11 |
9:26 |
184 183-187 |
1736 |
0/0 |
| 2.50 |
22:35 |
1:09 |
9:14 |
186 185-187 |
1717 |
0/0 |
| 2.63 |
23:49 |
1:14 |
9:56 |
185 184-186 |
1837 |
0/0 |
| 2.75 |
24:57 |
1:08 |
9:06 |
184 182-186 |
1673 |
0/0 |
| 2.88 |
26:02 |
1:05 |
8:40 |
181 180-184 |
1570 |
0/0 |
| 3.00 |
27:08 |
1:06 |
8:48 |
186 183-187 |
1638 |
0/0 |
| 3.13 |
28:09 |
1:00 |
8:03 |
188 187-188 |
1514 |
0/0 |
| 3.13 |
28:11 |
2 |
1:37:28 |
188 188-188 |
18323 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:46 |
7:46 |
54.96 |
| 5km |
27:56 |
8:59 |
51.35 |
| 5M |
47:48 |
9:34 |
49.17 |
| 10km |
1:01:05 |
9:50 |
48.17 |
| 10M |
1:44:31 |
10:27 |
46.23 |
| Half |
2:21:46 |
10:49 |
45.00 |
| 20M |
3:48:34 |
11:26 |
43.72 |
| Mara |
5:10:02 |
11:50 |
42.69 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
