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Ian Williams aka Fetch
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Sat 14th Nov 2009 at 9:00am by PenW
Run > Race
-
Time
28:10
-
Miles
3.13
-
Min/mi
9:00
-
Pacing
91.7%
-
WAVA
51.35
-
Cals
355
-
BPM
182
-
%MHR
106.6
-
B/mi
1640
-
Asc(m)
338
-
Surface
Road
Notes & Comments
Pushed hard all the way round and ended with nothing to spare!
Split Summary
====
1) - 3.13m - 28:10(9:00/m) - 182bpm avge - 188bpm max - 355cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2%
Pace Zone: 7:00-7:19/mile: 2.6%
Pace Zone: 7:20-7:39/mile: 3.5%
Pace Zone: 7:40-7:59/mile: 8.3%
Pace Zone: 8:00-8:19/mile: 9.3%
Pace Zone: 8:20-8:39/mile: 12%
Pace Zone: 8:40-8:59/mile: 9.1%
Pace Zone: 9:00-9:19/mile: 9.6%
Pace Zone: 9:20-9:39/mile: 9.6%
Pace Zone: 9:40-9:59/mile: 7.8%
Pace Zone: 10:00-10:19/mile: 5.3%
Pace Zone: 10:20-10:39/mile: 3.9%
Pace Zone: 10:40-10:59/mile: 2.3%
Pace Zone: 11:00-11:19/mile: 1.8%
Pace Zone: 11:20-11:39/mile: 2%
Pace Zone: 12:40-12:59/mile: 1.1%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:54 |
163 137-174 |
1288 |
0/0 |
0.25 |
2:02 |
1:03 |
8:23 |
179 175-182 |
1499 |
0/0 |
0.38 |
3:04 |
1:02 |
8:14 |
183 181-183 |
1507 |
0/0 |
0.50 |
4:17 |
1:13 |
9:44 |
183 182-184 |
1781 |
0/0 |
0.63 |
5:20 |
1:03 |
8:22 |
184 183-184 |
1541 |
0/0 |
0.75 |
6:23 |
1:03 |
8:24 |
183 181-183 |
1538 |
0/0 |
0.88 |
7:29 |
1:06 |
8:48 |
184 182-185 |
1619 |
0/0 |
1.00 |
8:38 |
1:09 |
9:14 |
184 182-185 |
1699 |
0/0 |
1.13 |
9:46 |
1:08 |
9:02 |
185 184-186 |
1670 |
0/0 |
1.25 |
10:58 |
1:12 |
9:38 |
183 182-185 |
1764 |
0/0 |
1.38 |
12:10 |
1:12 |
9:34 |
184 183-185 |
1761 |
0/0 |
1.50 |
13:24 |
1:15 |
9:58 |
184 180-185 |
1835 |
0/0 |
1.63 |
14:33 |
1:08 |
9:05 |
182 179-184 |
1653 |
0/0 |
1.75 |
15:42 |
1:09 |
9:13 |
179 177-182 |
1648 |
0/0 |
1.88 |
16:52 |
1:10 |
9:20 |
181 180-182 |
1689 |
0/0 |
2.00 |
17:54 |
1:03 |
8:23 |
181 178-182 |
1516 |
0/0 |
2.13 |
19:08 |
1:13 |
9:46 |
182 179-185 |
1776 |
0/0 |
2.25 |
20:15 |
1:07 |
8:56 |
181 179-183 |
1617 |
0/0 |
2.38 |
21:25 |
1:11 |
9:26 |
184 183-187 |
1736 |
0/0 |
2.50 |
22:35 |
1:09 |
9:14 |
186 185-187 |
1717 |
0/0 |
2.63 |
23:49 |
1:14 |
9:56 |
185 184-186 |
1837 |
0/0 |
2.75 |
24:57 |
1:08 |
9:06 |
184 182-186 |
1673 |
0/0 |
2.88 |
26:02 |
1:05 |
8:40 |
181 180-184 |
1570 |
0/0 |
3.00 |
27:08 |
1:06 |
8:48 |
186 183-187 |
1638 |
0/0 |
3.13 |
28:09 |
1:00 |
8:03 |
188 187-188 |
1514 |
0/0 |
3.13 |
28:11 |
2 |
1:37:28 |
188 188-188 |
18323 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
54.96 |
5km |
27:56 |
8:59 |
51.35 |
5M |
47:48 |
9:34 |
49.17 |
10km |
1:01:05 |
9:50 |
48.17 |
10M |
1:44:31 |
10:27 |
46.23 |
Half |
2:21:46 |
10:49 |
45.00 |
20M |
3:48:34 |
11:26 |
43.72 |
Mara |
5:10:02 |
11:50 |
42.69 |
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