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Sat 7th Nov 2009 at 9:00am by eL Bee!

Run > General
  • Amazing
  • Time
    4:24:17
  • Miles
    26.38
  • Min/mi
    10:01
  • Pacing
    65.3%
  • WAVA
    47.77
  • Cals
    2317
  • BPM
    166
  • %MHR
    88.2
  • B/mi
    1661
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

EnduranceLife Trail Marathon - Dorset
HARD
Loved it :)
Finished 9th (unofficially)
11:35 9:11 9:00 8:30 9:29 8:06 9:35 9:18 7:02 12:48 8:33 9:54 10:53 9:38 8:50 12:27 8:37 7:57 10:29 10:27 12:07 10:45 17:02 10:45 9:17 9:04 3:03

Pace

15% 13% 18% 24% 25% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 11:36 11:36 11:36 153 68-173 1774
2.00 20:46 9:11 9:11 168 158-174 1543
3.00 29:46 9:00 9:00 168 157-176 1511
4.00 38:15 8:29 8:29 168 159-176 1426
5.00 47:45 9:29 9:29 170 160-177 1613
6.00 55:51 8:06 8:06 168 160-173 1361
7.00 1:05:26 9:35 9:35 166 155-173 1592
8.00 1:14:42 9:16 9:16 167 159-176 1548
9.00 1:21:46 7:03 7:03 165 153-173 1164
10.00 1:34:34 12:48 12:48 165 151-174 2112
11.00 1:43:08 8:34 8:34 165 159-171 1413
12.00 1:53:01 9:53 9:53 166 160-174 1641
13.00 2:03:54 10:53 10:53 164 155-170 1785
14.00 2:13:32 9:38 9:38 164 157-168 1580
15.00 2:22:22 8:50 8:50 165 156-169 1458
16.00 2:34:50 12:28 12:28 160 152-171 1994
17.00 2:43:26 8:37 8:37 165 157-171 1420
18.00 2:51:23 7:57 7:57 164 152-170 1304
19.00 3:01:52 10:29 10:29 167 161-174 1750
20.00 3:12:22 10:30 10:30 168 162-174 1763
21.00 3:24:26 12:04 12:04 168 159-176 2027
22.00 3:35:12 10:46 10:46 161 141-173 1733
23.00 3:52:12 17:00 17:00 160 149-171 2720
24.00 4:02:59 10:47 10:47 168 159-176 1812
25.00 4:12:16 9:17 9:17 173 169-176 1606
26.00 4:21:20 9:04 9:04 174 168-179 1577
26.38 4:24:22 3:02 8:03 176 171-180 1416

Heart

166/180max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:52 45.69% More
800m 3:44 7:31 48.34% More
1km 4:46 7:40 49.83% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 58.65
5km 24:33 7:54 55.93
5M 41:39 8:20 53.59
10km 53:01 8:32 52.49
10M 1:29:58 9:00 50.69
Half 2:01:26 9:16 49.50
20M 3:14:18 9:43 48.29
Mara 4:22:17 10:01 47.76

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