Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Nov 2009 at 9:00am by eL Bee!

Run > General
  • Amazing
  • Time
    4:24:17
  • Miles
    26.38
  • Min/mi
    10:01
  • Pacing
    65.3%
  • WAVA
    47.77
  • Cals
    2317
  • BPM
    166
  • %MHR
    88.2
  • B/mi
    1661
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

EnduranceLife Trail Marathon - Dorset
HARD
Loved it :)
Finished 9th (unofficially)
11:35 9:11 9:00 8:30 9:29 8:06 9:35 9:18 7:02 12:48 8:33 9:54 10:53 9:38 8:50 12:27 8:37 7:57 10:29 10:27 12:07 10:45 17:02 10:45 9:17 9:04 3:03

Pace

15% 13% 18% 24% 25% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 11:36 11:36 11:36 153 68-173 1774
2.00 20:46 9:11 9:11 168 158-174 1543
3.00 29:46 9:00 9:00 168 157-176 1511
4.00 38:15 8:29 8:29 168 159-176 1426
5.00 47:45 9:29 9:29 170 160-177 1613
6.00 55:51 8:06 8:06 168 160-173 1361
7.00 1:05:26 9:35 9:35 166 155-173 1592
8.00 1:14:42 9:16 9:16 167 159-176 1548
9.00 1:21:46 7:03 7:03 165 153-173 1164
10.00 1:34:34 12:48 12:48 165 151-174 2112
11.00 1:43:08 8:34 8:34 165 159-171 1413
12.00 1:53:01 9:53 9:53 166 160-174 1641
13.00 2:03:54 10:53 10:53 164 155-170 1785
14.00 2:13:32 9:38 9:38 164 157-168 1580
15.00 2:22:22 8:50 8:50 165 156-169 1458
16.00 2:34:50 12:28 12:28 160 152-171 1994
17.00 2:43:26 8:37 8:37 165 157-171 1420
18.00 2:51:23 7:57 7:57 164 152-170 1304
19.00 3:01:52 10:29 10:29 167 161-174 1750
20.00 3:12:22 10:30 10:30 168 162-174 1763
21.00 3:24:26 12:04 12:04 168 159-176 2027
22.00 3:35:12 10:46 10:46 161 141-173 1733
23.00 3:52:12 17:00 17:00 160 149-171 2720
24.00 4:02:59 10:47 10:47 168 159-176 1812
25.00 4:12:16 9:17 9:17 173 169-176 1606
26.00 4:21:20 9:04 9:04 174 168-179 1577
26.38 4:24:22 3:02 8:03 176 171-180 1416

Heart

166/180max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:52 45.69% More
800m 3:44 7:31 48.34% More
1km 4:46 7:40 49.83% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 58.65
5km 24:33 7:54 55.93
5M 41:39 8:20 53.59
10km 53:01 8:32 52.49
10M 1:29:58 9:00 50.69
Half 2:01:26 9:16 49.50
20M 3:14:18 9:43 48.29
Mara 4:22:17 10:01 47.76

Bespoke Fields

Amend your bespoke fields
Route
Niggles
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,502 Fetchies!
Already a Fetchie? Sign in here