|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 8th Nov 2009 at 12:00pm by Gem*
Run > Race
-
Time
37:49
-
Miles
5.00
-
Min/mi
7:34
-
Pacing
0%
-
WAVA
60.63
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
Ok, here's some notes!! Well I took it easy for 3 miles as that's how i get into my stride, then decided to step it up a bit for the fourth mile, felt good so carried it on! simple really, not starting too fast is defo my styley!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
64.54 |
5km |
22:31 |
7:15 |
61.75 |
5M |
37:49 |
7:34 |
60.61 |
10km |
47:56 |
7:43 |
60.01 |
10M |
1:20:31 |
8:03 |
58.62 |
Half |
1:48:04 |
8:15 |
57.64 |
20M |
2:51:25 |
8:34 |
57.08 |
Mara |
3:50:05 |
8:47 |
56.43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Not a very exciting report of your PB Gem:) same again next week.
Great time and super write up, did you study report writing at Uni ?
you added that after we made comments to make us all look stupid !