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Sun 1st Nov 2009 at 9:00am by BathMatt
Run > Race
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Time
41:52
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Miles
6.21
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Min/mi
6:45
-
Pacing
0%
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WAVA
63.06
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Asc(m)
42
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Surface
Road
Notes & Comments
Really wet and windy weather. Didn't feel particularly up for it and seemed to go to sleep for the 3rd to 5th kilometres and generally didn't settle into it. Was half hoping for sub40 until today actually came and it never seemed on at all. Galling to find I ran home from work at a faster pace last Friday...
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:09 |
6:09 |
62.87 |
| 5km |
20:14 |
6:31 |
63.34 |
| 5M |
33:21 |
6:40 |
63.17 |
| 10km |
41:54 |
6:45 |
63.01 |
| 10M |
1:09:03 |
6:54 |
62.64 |
| Half |
1:31:41 |
7:00 |
62.18 |
| 20M |
2:22:57 |
7:09 |
62.78 |
| Mara |
3:09:49 |
7:15 |
63.48 |
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