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Sat 24th Oct 2009 at 9:00am by XB
Run > Race
Amazing
warm
-
Time
22:31
-
Miles
3.14
-
Min/mi
7:10
-
Pacing
0%
-
WAVA
64.00
-
Cals
426
-
Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:12(6:47/m) - 160bpm avge - 171bpm max - 81cal
2) - 0.62m - 4:26(7:09/m) - 170bpm avge - 173bpm max - 86cal
3) - 0.62m - 4:51(7:50/m) - 173bpm avge - 177bpm max - 85cal
4) - 0.62m - 4:21(7:01/m) - 170bpm avge - 174bpm max - 85cal
5) - 0.62m - 4:26(7:10/m) - 174bpm avge - 176bpm max - 85cal
6) - 0.04m - 15(6:05/m) - 176bpm avge - 176bpm max - 4cal
4:12 4:26 4:51 4:21 4:26 15
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:42 |
6:42 |
63.67 |
| 5km |
22:16 |
7:10 |
64.06 |
| 5M |
36:52 |
7:22 |
63.00 |
| 10km |
46:25 |
7:28 |
62.43 |
| 10M |
1:16:52 |
7:41 |
61.83 |
| Half |
1:42:21 |
7:49 |
61.25 |
| 20M |
2:40:16 |
8:01 |
61.11 |
| Mara |
3:33:23 |
8:09 |
61.32 |
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