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Sun 11th Oct 2009 at 9:00am by Nellers
Run > Race
Amazing
-
Time
1:55:22
-
Miles
13.17
-
Min/mi
8:46
-
Pacing
89.8%
-
WAVA
51.58
-
Cals
1559
-
BPM
165
-
%MHR
91.8
-
B/mi
1448
-
Asc(m)
720
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:07(9:07/m) - 155bpm avge - 167bpm max - 116cal
2) - 1m - 8:40(8:40/m) - 164bpm avge - 168bpm max - 120cal
3) - 1m - 8:30(8:30/m) - 166bpm avge - 170bpm max - 119cal
4) - 1m - 8:50(8:50/m) - 166bpm avge - 173bpm max - 119cal
5) - 1m - 9:06(9:06/m) - 164bpm avge - 167bpm max - 119cal
6) - 1m - 9:23(9:23/m) - 164bpm avge - 169bpm max - 118cal
7) - 1m - 8:56(8:56/m) - 164bpm avge - 171bpm max - 117cal
8) - 1m - 8:33(8:33/m) - 166bpm avge - 172bpm max - 118cal
9) - 1m - 8:36(8:36/m) - 167bpm avge - 171bpm max - 119cal
10) - 1m - 8:32(8:32/m) - 171bpm avge - 174bpm max - 119cal
11) - 1m - 8:41(8:41/m) - 169bpm avge - 172bpm max - 118cal
12) - 1m - 8:35(8:35/m) - 168bpm avge - 171bpm max - 118cal
13) - 1m - 8:31(8:31/m) - 168bpm avge - 173bpm max - 119cal
14) - 0.17m - 1:22(8:03/m) - 170bpm avge - 171bpm max - 20cal
Heart Rate Zone Summary
====
HR Zone: 48-146bpm (Sub 70%): 1.6%
HR Zone: 146-153bpm (71-75%): 1.8%
HR Zone: 153-160bpm (76-80%): 2%
HR Zone: 160-167bpm (81-85%): 50%
HR Zone: 167-174bpm (86-90%): 44.4%
HR Zone: 174-181bpm (91-95%): 0.2%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.1%
Pace Zone: 7:20-7:39/mile: 3.7%
Pace Zone: 7:40-7:59/mile: 8%
Pace Zone: 8:00-8:19/mile: 13.6%
Pace Zone: 8:20-8:39/mile: 18.7%
Pace Zone: 8:40-8:59/mile: 18.9%
Pace Zone: 9:00-9:19/mile: 13.1%
Pace Zone: 9:20-9:39/mile: 9.1%
Pace Zone: 9:40-9:59/mile: 4.1%
Pace Zone: 10:00-10:19/mile: 2.2%
Pace Zone: 10:20-10:39/mile: 1.1%
9:07 8:40 8:30 8:50 9:06 9:23 8:56 8:33 8:36 8:32 8:41 8:35 8:31 1:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:46 |
4:46 |
9:32 |
146 107-164 |
1392 |
0/0 |
| 1.00 |
9:04 |
4:18 |
8:35 |
163 159-167 |
1399 |
0/0 |
| 1.50 |
13:25 |
4:22 |
8:43 |
163 161-167 |
1421 |
0/0 |
| 2.00 |
17:43 |
4:18 |
8:37 |
164 159-168 |
1412 |
0/0 |
| 2.50 |
22:02 |
4:18 |
8:37 |
164 159-170 |
1412 |
0/0 |
| 3.00 |
26:13 |
4:12 |
8:23 |
167 163-170 |
1401 |
0/0 |
| 3.50 |
30:35 |
4:21 |
8:42 |
168 163-173 |
1463 |
0/0 |
| 4.00 |
35:04 |
4:29 |
8:59 |
163 161-166 |
1463 |
0/0 |
| 4.50 |
39:29 |
4:25 |
8:50 |
164 161-167 |
1449 |
0/0 |
| 5.00 |
44:10 |
4:41 |
9:22 |
163 161-166 |
1527 |
0/0 |
| 5.50 |
48:54 |
4:44 |
9:27 |
164 160-169 |
1550 |
0/0 |
| 6.00 |
53:34 |
4:41 |
9:22 |
163 158-166 |
1526 |
0/0 |
| 6.50 |
58:03 |
4:29 |
8:58 |
162 159-166 |
1452 |
0/0 |
| 7.00 |
1:02:30 |
4:27 |
8:53 |
167 161-171 |
1484 |
0/0 |
| 7.50 |
1:06:47 |
4:17 |
8:35 |
167 163-172 |
1432 |
0/0 |
| 8.00 |
1:11:03 |
4:16 |
8:32 |
165 160-169 |
1407 |
0/0 |
| 8.50 |
1:15:22 |
4:19 |
8:38 |
167 161-170 |
1443 |
0/0 |
| 9.00 |
1:19:39 |
4:17 |
8:34 |
168 166-170 |
1439 |
0/0 |
| 9.50 |
1:23:59 |
4:20 |
8:39 |
171 168-174 |
1479 |
0/0 |
| 10.00 |
1:28:11 |
4:12 |
8:24 |
170 166-173 |
1429 |
0/0 |
| 10.50 |
1:32:30 |
4:19 |
8:38 |
168 163-171 |
1450 |
0/0 |
| 11.00 |
1:36:52 |
4:22 |
8:44 |
169 167-171 |
1476 |
0/0 |
| 11.50 |
1:41:01 |
4:09 |
8:19 |
168 166-169 |
1396 |
0/0 |
| 12.00 |
1:45:27 |
4:26 |
8:52 |
168 164-171 |
1489 |
0/0 |
| 12.50 |
1:49:42 |
4:15 |
8:29 |
167 163-169 |
1417 |
0/0 |
| 13.00 |
1:53:58 |
4:16 |
8:32 |
170 166-173 |
1452 |
0/0 |
| 13.17 |
1:55:21 |
1:23 |
8:14 |
170 169-171 |
1401 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
8:00 |
38.46% |
More |
| 800m |
4:05 |
8:13 |
43.00% |
More |
| 1km |
5:09 |
8:18 |
44.82% |
More |
| Mile |
8:23 |
8:23 |
47.54% |
More |
| 5k |
26:32 |
8:32 |
50.62% |
More |
| 5 miles |
42:48 |
8:34 |
50.98% |
More |
| 10k |
53:10 |
8:33 |
51.17% |
More |
| 10 miles |
1:27:34 |
8:45 |
50.86% |
More |
| Half |
1:54:47 |
8:46 |
51.55% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:24 |
6:24 |
62.32 |
| 5km |
22:50 |
7:21 |
58.81 |
| 5M |
38:56 |
7:47 |
56.04 |
| 10km |
49:41 |
8:00 |
54.75 |
| 10M |
1:24:43 |
8:28 |
52.57 |
| Half |
1:54:41 |
8:45 |
51.17 |
| 20M |
3:04:19 |
9:13 |
49.66 |
| Mara |
4:09:30 |
9:31 |
48.95 |
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