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Ian Williams aka Fetch
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Sun 4th Oct 2009 at 9:00am by tricialitt
Run > Race
-
Time
4:01:27
-
Miles
26.25
-
Min/mi
9:12
-
Pacing
83.6%
-
WAVA
56.99
-
Cals
2463
-
Asc(m)
1427
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 5:33(5:33/km) - 59cal
2) - 1km - 5:10(5:10/km) - 60cal
3) - 1km - 5:03(5:03/km) - 60cal
4) - 1km - 5:05(5:05/km) - 59cal
5) - 1km - 5:04(5:04/km) - 60cal
6) - 1km - 5:08(5:08/km) - 59cal
7) - 1km - 5:43(5:43/km) - 62cal
8) - 1km - 5:22(5:22/km) - 61cal
9) - 1km - 5:26(5:26/km) - 59cal
10) - 1km - 5:54(5:54/km) - 58cal
11) - 1km - 5:17(5:17/km) - 59cal
12) - 1km - 5:09(5:09/km) - 60cal
13) - 1km - 5:00(5:00/km) - 61cal
14) - 1km - 5:07(5:07/km) - 59cal
15) - 1km - 5:32(5:32/km) - 59cal
16) - 1km - 5:20(5:20/km) - 59cal
17) - 1km - 5:12(5:12/km) - 60cal
18) - 1km - 5:13(5:13/km) - 59cal
19) - 1km - 5:41(5:41/km) - 58cal
20) - 1km - 5:16(5:16/km) - 59cal
21) - 1km - 5:48(5:48/km) - 58cal
22) - 1km - 5:08(5:08/km) - 60cal
23) - 1km - 5:16(5:16/km) - 59cal
24) - 1km - 5:37(5:37/km) - 58cal
25) - 1km - 5:15(5:15/km) - 60cal
26) - 1km - 5:18(5:18/km) - 59cal
27) - 1km - 6:03(6:03/km) - 57cal
28) - 1km - 6:44(6:44/km) - 54cal
29) - 1km - 6:45(6:45/km) - 55cal
30) - 1km - 6:33(6:33/km) - 54cal
31) - 1km - 5:32(5:32/km) - 58cal
32) - 1km - 5:40(5:40/km) - 58cal
33) - 1km - 5:37(5:37/km) - 58cal
34) - 1km - 6:42(6:42/km) - 55cal
35) - 1km - 5:39(5:39/km) - 58cal
36) - 1km - 6:01(6:01/km) - 57cal
37) - 1km - 6:11(6:11/km) - 56cal
38) - 1km - 6:19(6:19/km) - 59cal
39) - 1km - 6:42(6:42/km) - 54cal
40) - 1km - 6:38(6:38/km) - 56cal
41) - 1km - 6:57(6:57/km) - 55cal
42) - 1km - 6:57(6:57/km) - 57cal
43) - 0.33km - 1:50(5:33/km) - 18cal
Pace Zone Summary
====
Pace Zone: 4:00-4:19/km: 1.1%
Pace Zone: 4:20-4:39/km: 4.1%
Pace Zone: 4:40-4:59/km: 12%
Pace Zone: 5:00-5:19/km: 24.3%
Pace Zone: 5:20-5:39/km: 18.8%
Pace Zone: 5:40-5:59/km: 12.4%
Pace Zone: 6:00-6:19/km: 6.2%
Pace Zone: 6:20-6:39/km: 2.9%
Pace Zone: 6:40-6:59/km: 1.6%
Pace Zone: 7:00-7:19/km: 1.5%
Pace Zone: 7:40-7:59/km: 1.1%
Pace Zone: 8:00-8:19/km: 1.2%
Pace Zone: 8:20-8:39/km: 1.5%
Pace Zone: 8:40-8:59/km: 1.5%
Pace Zone: 9:00-9:19/km: 1.7%
Pace Zone: 9:20-9:39/km: 2%
Pace Zone: 9:40-9:59/km: 1.5%
5:33 5:10 5:03 5:05 5:04 5:08 5:43 5:22 5:26 5:54 5:17 5:09 5:00 5:07 5:32 5:20 5:12 5:13 5:41 5:16 5:48 5:08 5:16 5:37 5:15 5:18 6:03 6:44 6:45 6:33 5:32 5:40 5:37 6:42 5:39 6:01 6:11 6:19 6:42 6:38 6:57 6:57 1:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:45 |
8:45 |
8:45 |
0/0 |
| 2.00 |
16:54 |
8:09 |
8:09 |
0/0 |
| 3.00 |
25:06 |
8:13 |
8:13 |
0/0 |
| 4.00 |
33:41 |
8:35 |
8:35 |
0/0 |
| 5.00 |
42:24 |
8:43 |
8:43 |
0/0 |
| 6.00 |
50:58 |
8:34 |
8:34 |
0/0 |
| 7.00 |
1:00:12 |
9:15 |
9:15 |
0/0 |
| 8.00 |
1:08:21 |
8:08 |
8:08 |
0/0 |
| 9.00 |
1:16:58 |
8:37 |
8:37 |
0/0 |
| 10.00 |
1:25:28 |
8:31 |
8:31 |
0/0 |
| 11.00 |
1:33:54 |
8:26 |
8:26 |
0/0 |
| 12.00 |
1:42:50 |
8:55 |
8:55 |
0/0 |
| 13.00 |
1:51:49 |
9:00 |
9:00 |
0/0 |
| 14.00 |
2:00:15 |
8:26 |
8:26 |
0/0 |
| 15.00 |
2:09:01 |
8:46 |
8:46 |
0/0 |
| 16.00 |
2:17:38 |
8:37 |
8:37 |
0/0 |
| 17.00 |
2:27:31 |
9:53 |
9:53 |
0/0 |
| 18.00 |
2:38:22 |
10:51 |
10:51 |
0/0 |
| 19.00 |
2:48:23 |
10:01 |
10:01 |
0/0 |
| 20.00 |
2:57:14 |
8:51 |
8:51 |
0/0 |
| 21.00 |
3:07:19 |
10:05 |
10:05 |
0/0 |
| 22.00 |
3:16:39 |
9:19 |
9:19 |
0/0 |
| 23.00 |
3:26:47 |
10:09 |
10:09 |
0/0 |
| 24.00 |
3:37:10 |
10:22 |
10:22 |
0/0 |
| 25.00 |
3:47:57 |
10:47 |
10:47 |
0/0 |
| 26.00 |
3:59:02 |
11:05 |
11:05 |
0/0 |
| 26.24 |
4:01:25 |
2:23 |
9:54 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:36 |
48.27% |
More |
| 800m |
3:56 |
7:54 |
51.17% |
More |
| 1km |
4:56 |
7:57 |
52.95% |
More |
| Mile |
8:02 |
8:02 |
55.18% |
More |
| 5k |
25:27 |
8:12 |
59.54% |
More |
| 5 miles |
42:10 |
8:26 |
58.45% |
More |
| 10k |
52:54 |
8:31 |
58.12% |
More |
| 10 miles |
1:25:06 |
8:31 |
59.44% |
More |
| Half |
1:52:18 |
8:34 |
60.04% |
More |
| 20 miles |
2:57:01 |
8:51 |
58.81% |
More |
| Mara |
4:01:01 |
9:12 |
56.99% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:34 |
7:34 |
58.64 |
| 5km |
25:09 |
8:06 |
60.26 |
| 5M |
41:38 |
8:20 |
59.20 |
| 10km |
52:25 |
8:26 |
58.66 |
| 10M |
1:26:48 |
8:41 |
58.28 |
| Half |
1:55:34 |
8:49 |
57.85 |
| 20M |
3:00:59 |
9:03 |
57.53 |
| Mara |
4:00:58 |
9:12 |
57.00 |
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