Hi ,
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Ian Williams aka Fetch
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Sun 27th Sep 2009 at 9:00am by Vixx
Run > General
-
Time
1:02:21
-
Miles
6.20
-
Min/mi
10:03
-
Pacing
87.9%
-
WAVA
42.32
-
Cals
985
-
BPM
174
-
%MHR
99.5
-
B/mi
1752
-
Asc(m)
308
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 6.17m - 1:02:00(10:03/m) - 175bpm avge - 185bpm max - 980cal
2) - 0.03m - 21(11:36/m) - 184bpm avge - 185bpm max - 5cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.4%
Pace Zone: 8:00-8:19/mile: 1.7%
Pace Zone: 8:20-8:39/mile: 4.8%
Pace Zone: 8:40-8:59/mile: 8.2%
Pace Zone: 9:00-9:19/mile: 7.1%
Pace Zone: 9:20-9:39/mile: 10.9%
Pace Zone: 9:40-9:59/mile: 16.2%
Pace Zone: 10:00-10:19/mile: 11.8%
Pace Zone: 10:20-10:39/mile: 11.9%
Pace Zone: 10:40-10:59/mile: 8.3%
Pace Zone: 11:00-11:19/mile: 5.1%
Pace Zone: 11:20-11:39/mile: 3.2%
Pace Zone: 11:40-11:59/mile: 1.2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:05 |
2:05 |
8:20 |
142 95-161 |
1183 |
0/0 |
| 0.50 |
4:17 |
2:12 |
8:48 |
163 156-169 |
1433 |
0/0 |
| 0.75 |
6:37 |
2:20 |
9:19 |
166 162-168 |
1547 |
0/0 |
| 1.00 |
8:56 |
2:20 |
9:19 |
170 167-172 |
1583 |
0/0 |
| 1.25 |
11:20 |
2:23 |
9:33 |
173 172-175 |
1652 |
0/0 |
| 1.50 |
13:46 |
2:27 |
9:47 |
174 172-175 |
1702 |
0/0 |
| 1.75 |
16:10 |
2:24 |
9:34 |
175 174-177 |
1675 |
0/0 |
| 2.00 |
18:39 |
2:29 |
9:55 |
173 172-174 |
1715 |
0/0 |
| 2.25 |
21:32 |
2:53 |
11:32 |
177 174-181 |
2042 |
0/0 |
| 2.50 |
24:36 |
3:04 |
12:17 |
168 159-173 |
2063 |
0/0 |
| 2.75 |
26:52 |
2:17 |
9:06 |
169 167-172 |
1538 |
0/0 |
| 3.00 |
29:22 |
2:30 |
10:00 |
177 172-181 |
1769 |
0/0 |
| 3.25 |
31:52 |
2:30 |
10:01 |
175 174-176 |
1752 |
0/0 |
| 3.50 |
34:25 |
2:32 |
10:10 |
176 175-177 |
1788 |
0/0 |
| 3.75 |
37:01 |
2:36 |
10:24 |
177 176-178 |
1841 |
0/0 |
| 4.00 |
39:35 |
2:34 |
10:15 |
178 173-180 |
1823 |
0/0 |
| 4.25 |
42:05 |
2:31 |
10:02 |
179 178-181 |
1797 |
0/0 |
| 4.50 |
44:38 |
2:33 |
10:11 |
181 180-182 |
1844 |
0/0 |
| 4.75 |
47:23 |
2:45 |
10:59 |
182 178-183 |
1999 |
0/0 |
| 5.00 |
50:09 |
2:46 |
11:04 |
175 165-181 |
1937 |
0/0 |
| 5.25 |
52:39 |
2:31 |
10:03 |
180 179-181 |
1808 |
0/0 |
| 5.50 |
55:19 |
2:39 |
10:36 |
182 180-183 |
1931 |
0/0 |
| 5.75 |
57:53 |
2:35 |
10:18 |
181 180-183 |
1864 |
0/0 |
| 6.00 |
1:00:21 |
2:28 |
9:52 |
182 174-185 |
1796 |
0/0 |
| 6.20 |
1:02:19 |
1:58 |
10:00 |
184 183-185 |
1841 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:01 |
9:01 |
| 5km |
29:59 |
9:39 |
| 5M |
49:38 |
9:56 |
| 10km |
1:02:30 |
10:04 |
| 10M |
1:43:29 |
10:21 |
| Half |
2:17:47 |
10:31 |
| 20M |
3:35:46 |
10:47 |
| Mara |
4:47:17 |
10:58 |
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