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Sun 13th Sep 2009 at 10:00am by The Juicer
Run > Race
Good
-
Time
5:33:46
-
Miles
26.20
-
Min/mi
12:44
-
Pacing
0%
-
WAVA
40.18
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
THE YORKSHIREMAN. Somehow it seemed to come together on the day. I'd believed Colin's theory that the secret to cracking this race was to arrive at Denholme Velvets feeling ok (14.5m), and so set out very 'steady away'. Didn't really have any major problems (apart from clinging upside down in a ditch for a short time), didn't hit the wall, didn't get dizzy, and we managed to keep it going. Obviously the last 5 miles hurt, especially the steep steep downhill, and of course the steep steep uphill to the finish, but I'm really chuffed with this run, and the resulting time. Really enjoyed running with Val, who keep pulling me along, and kept it feeling purposeful.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:08 |
8:08 |
53.18 |
| 5km |
29:31 |
9:30 |
49.58 |
| 5M |
50:43 |
10:09 |
47.15 |
| 10km |
1:04:57 |
10:27 |
46.03 |
| 10M |
1:51:35 |
11:10 |
44.02 |
| Half |
2:31:42 |
11:35 |
42.77 |
| 20M |
4:05:30 |
12:17 |
41.31 |
| Mara |
5:33:46 |
12:44 |
40.19 |
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