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Sun 13th Sep 2009 at 9:00am by Ultra Sparkly Bridget (USB)

Run > Trail Run
  • breezy
  • warm
  • Time
    4:04:06
  • Miles
    20.09
  • Min/mi
    12:09
  • Pacing
    0%
  • WAVA
    43.93
  • Cals
    1919
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Dunstable 20 mile challenge. Most definitely a training run

Split Summary

====

1) - 1m - 12:02(12:02/m) - 97cal

2) - 1m - 11:04(11:04/m) - 107cal

3) - 1m - 11:00(11:00/m) - 103cal

4) - 1m - 11:29(11:29/m) - 102cal

5) - 1m - 11:34(11:34/m) - 100cal

6) - 1m - 13:05(13:05/m) - 88cal

7) - 1m - 11:40(11:40/m) - 100cal

8) - 1m - 11:10(11:10/m) - 106cal

9) - 1m - 13:05(13:05/m) - 92cal

10) - 1m - 11:43(11:43/m) - 95cal

11) - 1m - 13:28(13:28/m) - 86cal

12) - 1m - 12:01(12:01/m) - 100cal

13) - 1m - 12:26(12:26/m) - 92cal

14) - 1m - 12:18(12:18/m) - 97cal

15) - 1m - 13:37(13:37/m) - 82cal

16) - 1m - 12:53(12:53/m) - 85cal

17) - 1m - 13:09(13:09/m) - 78cal

18) - 1m - 12:13(12:13/m) - 96cal

19) - 1m - 12:04(12:04/m) - 97cal

20) - 1m - 11:11(11:11/m) - 107cal

21) - 0.09m - 56(10:24/m) - 9cal

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.2%

Pace Zone: 9:20-9:39/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 4.5%

Pace Zone: 10:20-10:39/mile: 6.4%

Pace Zone: 10:40-10:59/mile: 7.1%

Pace Zone: 11:00-11:19/mile: 9.6%

Pace Zone: 11:20-11:39/mile: 9.3%

Pace Zone: 11:40-11:59/mile: 6.9%

Pace Zone: 12:00-12:19/mile: 7.8%

Pace Zone: 12:20-12:39/mile: 5.4%

Pace Zone: 12:40-12:59/mile: 4.1%

Pace Zone: 13:00-13:19/mile: 4.8%

Pace Zone: 13:20-13:39/mile: 3.2%

Pace Zone: 13:40-13:59/mile: 2.9%

Pace Zone: 14:00-14:19/mile: 2.4%

Pace Zone: 14:20-14:39/mile: 1.6%

Pace Zone: 14:40-14:59/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.3%
12:02 11:04 11:00 11:29 11:34 13:05 11:40 11:10 13:05 11:43 13:28 12:01 12:26 12:18 13:37 12:53 13:09 12:13 12:04 11:11 56

Predictions

Dist Time Per Mile WAVA
1M 10:27 10:27 43.55
5km 34:23 11:04 45.51
5M 56:40 11:20 44.75
10km 1:11:12 11:28 44.35
10M 1:57:20 11:44 44.33
Half 2:35:48 11:54 44.15
20M 4:02:57 12:09 43.94
Mara 5:22:36 12:19 43.55
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