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Sun 6th Sep 2009 at 10:00am by Menna
Run > Race
-
Time
58:16
-
Miles
6.21
-
Min/mi
9:23
-
Pacing
0%
-
WAVA
49.37
-
Asc(m)
42
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Surface
Mixed
Notes & Comments
Headington Road runners 10km race - good run, felt comfortable, ran with 2 guys that were going a really comfortable pace, even managed to pick up the pace for the last 10km.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:25 |
8:25 |
50.10 |
| 5km |
27:58 |
9:00 |
49.70 |
| 5M |
46:18 |
9:16 |
49.50 |
| 10km |
58:18 |
9:23 |
49.34 |
| 10M |
1:36:33 |
9:39 |
48.89 |
| Half |
2:08:33 |
9:49 |
48.46 |
| 20M |
3:21:18 |
10:04 |
48.75 |
| Mara |
4:28:00 |
10:14 |
48.69 |
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