Hi ,
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Ian Williams aka Fetch
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Sun 6th Sep 2009 at 10:00am by tuck up
Run > Race
-
Time
42:36
-
Miles
6.15
-
Min/mi
6:56
-
Pacing
93.7%
-
WAVA
66.24
-
Cals
747
-
BPM
156
-
%MHR
95.2
-
B/mi
1081
-
Asc(m)
220
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:40(6:40/m) - 146bpm avge - 156bpm max - 119cal
2) - 1m - 6:23(6:23/m) - 158bpm avge - 161bpm max - 120cal
3) - 1m - 6:46(6:46/m) - 159bpm avge - 161bpm max - 122cal
4) - 1m - 7:03(7:03/m) - 159bpm avge - 160bpm max - 122cal
5) - 1m - 7:16(7:16/m) - 157bpm avge - 159bpm max - 122cal
6) - 1m - 7:23(7:23/m) - 158bpm avge - 161bpm max - 123cal
7) - 0.15m - 1:05(7:11/m) - 158bpm avge - 159bpm max - 19cal
Heart Rate Zone Summary
====
HR Zone: 55-133bpm (Sub 70%): 2.5%
HR Zone: 133-138bpm (71-75%): 0.8%
HR Zone: 138-144bpm (76-80%): 0.8%
HR Zone: 144-149bpm (81-85%): 2.1%
HR Zone: 149-155bpm (86-90%): 5.8%
HR Zone: 155-160bpm (91-95%): 87%
HR Zone: 160-166bpm (96-100%): 1%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 3.9%
Pace Zone: 6:00-6:19/mile: 13.1%
Pace Zone: 6:20-6:39/mile: 17.3%
Pace Zone: 6:40-6:59/mile: 17.8%
Pace Zone: 7:00-7:19/mile: 18.6%
Pace Zone: 7:20-7:39/mile: 14.3%
Pace Zone: 7:40-7:59/mile: 5.3%
Pace Zone: 8:00-8:19/mile: 3.1%
Pace Zone: 8:20-8:39/mile: 2.5%
6:40 6:23 6:46 7:03 7:16 7:23 1:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:45 |
1:45 |
7:01 |
126 89-151 |
884 |
0/0 |
| 0.50 |
3:24 |
1:39 |
6:34 |
150 147-154 |
986 |
0/0 |
| 0.75 |
5:00 |
1:37 |
6:26 |
153 151-155 |
985 |
0/0 |
| 1.00 |
6:38 |
1:38 |
6:31 |
155 154-156 |
1009 |
0/0 |
| 1.25 |
8:11 |
1:33 |
6:13 |
156 156-157 |
970 |
0/0 |
| 1.50 |
9:47 |
1:36 |
6:23 |
157 156-158 |
1002 |
0/0 |
| 1.75 |
11:24 |
1:37 |
6:26 |
159 158-159 |
1024 |
0/0 |
| 2.00 |
13:01 |
1:38 |
6:31 |
160 159-161 |
1042 |
0/0 |
| 2.25 |
14:41 |
1:40 |
6:39 |
160 159-161 |
1065 |
0/0 |
| 2.50 |
16:21 |
1:40 |
6:39 |
159 157-160 |
1058 |
0/0 |
| 2.75 |
18:02 |
1:41 |
6:46 |
159 159-160 |
1075 |
0/0 |
| 3.00 |
19:47 |
1:45 |
6:59 |
159 158-159 |
1111 |
0/0 |
| 3.25 |
21:32 |
1:45 |
7:01 |
159 158-160 |
1115 |
0/0 |
| 3.50 |
23:17 |
1:45 |
7:00 |
158 157-159 |
1106 |
0/0 |
| 3.75 |
25:03 |
1:46 |
7:03 |
158 155-160 |
1113 |
0/0 |
| 4.00 |
26:50 |
1:47 |
7:07 |
159 158-160 |
1131 |
0/0 |
| 4.25 |
28:41 |
1:51 |
7:26 |
158 158-159 |
1174 |
0/0 |
| 4.50 |
30:28 |
1:47 |
7:09 |
157 156-157 |
1123 |
0/0 |
| 4.75 |
32:20 |
1:51 |
7:25 |
157 154-158 |
1164 |
0/0 |
| 5.00 |
34:06 |
1:46 |
7:04 |
158 157-159 |
1116 |
0/0 |
| 5.25 |
35:55 |
1:49 |
7:18 |
158 157-158 |
1152 |
0/0 |
| 5.50 |
37:44 |
1:49 |
7:15 |
157 153-159 |
1139 |
0/0 |
| 5.75 |
39:39 |
1:55 |
7:39 |
160 158-161 |
1224 |
0/0 |
| 6.00 |
41:29 |
1:50 |
7:20 |
159 158-160 |
1167 |
0/0 |
| 6.15 |
42:34 |
1:05 |
7:06 |
158 158-159 |
1122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:13 |
6:13 |
67.43 |
| 5km |
20:39 |
6:39 |
68.02 |
| 5M |
34:12 |
6:50 |
66.82 |
| 10km |
43:04 |
6:56 |
66.19 |
| 10M |
1:11:19 |
7:08 |
65.54 |
| Half |
1:34:57 |
7:15 |
64.91 |
| 20M |
2:28:42 |
7:26 |
64.73 |
| Mara |
3:17:58 |
7:33 |
64.94 |
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