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Sun 16th Aug 2009 at 11:00am by Ticketyboo
Run > Race
windy
-
Time
17:54
-
Miles
3.11
-
Min/mi
5:45
-
Pacing
0%
-
WAVA
73.40
-
Asc(m)
42
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Surface
Road
Notes & Comments
Surprised that no one else from group 1 turned up for Bella 10k so 10 club championship points in the bag without having to race anyone taking me to within 2 points of J5A with only Stirling to go. Started slow and ran with Davie Hogg until 2k before Davie started to slow. Cruised round the rest of the race at a comfortable pace picking off slowing runners ahead. Felt good and would probably have pb'd today but was not willing to run the risk by pushing the pace or doing a sprint finish. Hamstring tightened up after finishing but feeling a bit better after an ice bath. Will continue to run this week but cutting out all speedwork. Congratulations to Billy Reid on another 10 points to move into an unassailable position in the overall club championship with 84 points.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:26 |
5:26 |
72.15 |
| 5km |
17:53 |
5:45 |
73.47 |
| 5M |
29:28 |
5:54 |
72.71 |
| 10km |
37:01 |
5:57 |
72.27 |
| 10M |
1:01:01 |
6:06 |
71.74 |
| Half |
1:21:02 |
6:11 |
71.15 |
| 20M |
2:06:21 |
6:19 |
71.35 |
| Mara |
2:47:46 |
6:24 |
71.83 |
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