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Wed 5th Aug 2009 at 6:00pm by Jock Itch
Run > Race
Terrible
-
Time
35:29
-
Miles
6.26
-
Min/mi
5:40
-
Pacing
94.1%
-
WAVA
77.21
-
Cals
741
-
BPM
182
-
%MHR
95.6
-
B/mi
1029
-
Asc(m)
282
-
Surface
Road
Notes & Comments
Head in dreadful place. not in mood. pleased with time though. Wife asked for divorce today.
Split Summary
====
1) - 1m - 5:38(5:38/m) - 170bpm avge - 181bpm max - 118cal
2) - 1m - 5:46(5:46/m) - 182bpm avge - 183bpm max - 117cal
3) - 1m - 5:30(5:30/m) - 182bpm avge - 186bpm max - 120cal
4) - 1m - 5:38(5:38/m) - 184bpm avge - 186bpm max - 120cal
5) - 1m - 5:48(5:48/m) - 185bpm avge - 186bpm max - 117cal
6) - 1m - 5:45(5:45/m) - 186bpm avge - 189bpm max - 118cal
7) - 0.26m - 1:25(5:27/m) - 186bpm avge - 187bpm max - 31cal
Heart Rate Zone Summary
====
HR Zone: 48-147bpm (Sub 70%): 1.2%
HR Zone: 147-155bpm (71-75%): 1%
HR Zone: 155-162bpm (76-80%): 0.5%
HR Zone: 162-169bpm (81-85%): 1.2%
HR Zone: 169-176bpm (86-90%): 4%
HR Zone: 176-183bpm (91-95%): 29.1%
HR Zone: 183-190bpm (96-100%): 63%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 6.6%
Pace Zone: 5:00-5:19/mile: 16.1%
Pace Zone: 5:20-5:39/mile: 28.2%
Pace Zone: 5:40-5:59/mile: 21.1%
Pace Zone: 6:00-6:19/mile: 14.2%
Pace Zone: 6:20-6:39/mile: 5.9%
Pace Zone: 6:40-6:59/mile: 2.8%
Pace Zone: 7:00-7:19/mile: 2.6%
5:38 5:46 5:30 5:38 5:48 5:45 1:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:23 |
1:23 |
5:31 |
148 101-169 |
816 |
0/0 |
| 0.50 |
2:51 |
1:29 |
5:54 |
174 171-177 |
1028 |
0/0 |
| 0.75 |
4:11 |
1:20 |
5:18 |
178 177-179 |
944 |
0/0 |
| 1.00 |
5:37 |
1:26 |
5:43 |
178 176-180 |
1017 |
0/0 |
| 1.25 |
7:08 |
1:31 |
6:04 |
182 180-183 |
1105 |
0/0 |
| 1.50 |
8:30 |
1:22 |
5:29 |
182 178-183 |
998 |
0/0 |
| 1.75 |
9:57 |
1:27 |
5:47 |
182 178-183 |
1053 |
0/0 |
| 2.00 |
11:22 |
1:25 |
5:42 |
182 181-183 |
1037 |
0/0 |
| 2.25 |
12:46 |
1:24 |
5:35 |
180 176-181 |
1005 |
0/0 |
| 2.50 |
14:06 |
1:20 |
5:21 |
181 180-182 |
967 |
0/0 |
| 2.75 |
15:29 |
1:23 |
5:32 |
182 179-185 |
1006 |
0/0 |
| 3.00 |
16:52 |
1:23 |
5:31 |
185 184-186 |
1021 |
0/0 |
| 3.25 |
18:14 |
1:22 |
5:29 |
183 182-184 |
1002 |
0/0 |
| 3.50 |
19:38 |
1:24 |
5:36 |
183 183-184 |
1024 |
0/0 |
| 3.75 |
21:03 |
1:26 |
5:43 |
185 184-186 |
1056 |
0/0 |
| 4.00 |
22:30 |
1:26 |
5:46 |
184 181-185 |
1060 |
0/0 |
| 4.25 |
23:54 |
1:24 |
5:35 |
185 184-186 |
1033 |
0/0 |
| 4.50 |
25:19 |
1:25 |
5:42 |
185 184-185 |
1053 |
0/0 |
| 4.75 |
26:50 |
1:31 |
6:03 |
184 183-185 |
1112 |
0/0 |
| 5.00 |
28:18 |
1:28 |
5:54 |
185 185-186 |
1091 |
0/0 |
| 5.25 |
29:44 |
1:26 |
5:43 |
186 185-186 |
1063 |
0/0 |
| 5.50 |
31:09 |
1:25 |
5:42 |
185 184-186 |
1053 |
0/0 |
| 5.75 |
32:36 |
1:26 |
5:45 |
187 183-189 |
1074 |
0/0 |
| 6.00 |
34:03 |
1:27 |
5:49 |
188 187-189 |
1095 |
0/0 |
| 6.25 |
35:25 |
1:22 |
5:28 |
186 186-187 |
1017 |
0/0 |
| 6.26 |
35:29 |
4 |
6:55 |
187 187-187 |
1294 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:19 |
5:17 |
58.19% |
More |
| 800m |
2:41 |
5:23 |
65.59% |
More |
| 1km |
3:22 |
5:26 |
68.52% |
More |
| Mile |
5:26 |
5:26 |
73.34% |
More |
| 5k |
17:21 |
5:35 |
77.40% |
More |
| 5 miles |
28:17 |
5:39 |
77.16% |
More |
| 10k |
35:12 |
5:40 |
77.28% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:11 |
5:11 |
76.95 |
| 5km |
17:01 |
5:29 |
78.91 |
| 5M |
28:02 |
5:36 |
77.83 |
| 10km |
35:12 |
5:40 |
77.28 |
| 10M |
57:59 |
5:48 |
76.81 |
| Half |
1:16:57 |
5:52 |
76.26 |
| 20M |
1:59:55 |
6:00 |
76.33 |
| Mara |
2:39:09 |
6:04 |
76.75 |
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