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Fri 24th Jul 2009 at 6:00pm by Dick Spandex

Run > Race
  • Good
  • Time
    35:51
  • Miles
    5.00
  • Min/mi
    7:10
  • Pacing
    94.5%
  • WAVA
    61.80
  • Cals
    759
  • BPM
    169
  • %MHR
    91.1
  • B/mi
    1215
  • Asc(m)
    244
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 5.03m - 35:51 (7:10/m) - 170bpm avge - 184bpm max - 759cal

Heart Rate Zone Summary

====

HR Zone: 0-130bpm (Sub 70%): 1.6%

HR Zone: 130-139bpm (71-75%): 0.4%

HR Zone: 139-148bpm (76-80%): 1%

HR Zone: 148-157bpm (81-85%): 2.6%

HR Zone: 157-167bpm (86-90%): 12.6%

HR Zone: 167-176bpm (91-95%): 65.9%

HR Zone: 176-185bpm (96-100%): 15.8%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 2.4%

Pace Zone: 6:00-6:19/mile: 3.9%

Pace Zone: 6:20-6:39/mile: 10.4%

Pace Zone: 6:40-6:59/mile: 17.9%

Pace Zone: 7:00-7:19/mile: 19.1%

Pace Zone: 7:20-7:39/mile: 16.5%

Pace Zone: 7:40-7:59/mile: 11.6%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 4.5%

Pace Zone: 8:40-8:59/mile: 1.8%

Pace Zone: 9:00-9:19/mile: 1.2%
35:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 37% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 7:17 139 93-158 1012 0/0
0.50 3:34 1:45 7:01 160 158-163 1123 0/0
0.75 5:19 1:45 6:59 164 162-167 1145 0/0
1.00 7:07 1:48 7:12 166 164-169 1197 0/0
1.25 8:55 1:48 7:11 170 166-172 1220 0/0
1.50 10:42 1:47 7:07 171 169-173 1218 0/0
1.75 12:32 1:50 7:22 170 169-172 1252 0/0
2.00 14:21 1:49 7:17 170 169-172 1238 0/0
2.25 16:14 1:52 7:29 172 170-173 1289 0/0
2.50 18:04 1:50 7:21 171 169-172 1256 0/0
2.75 19:56 1:52 7:27 171 170-173 1275 0/0
3.00 21:46 1:50 7:20 173 172-174 1270 0/0
3.25 23:32 1:46 7:03 172 171-174 1212 0/0
3.50 25:18 1:46 7:05 173 170-174 1225 0/0
3.75 27:01 1:43 6:53 175 174-177 1205 0/0
4.00 28:46 1:45 6:59 177 175-178 1236 0/0
4.25 30:37 1:52 7:26 175 173-177 1302 0/0
4.50 32:28 1:50 7:20 175 174-176 1285 0/0
4.75 34:15 1:47 7:08 175 174-177 1248 0/0
5.00 35:59 1:45 6:59 177 174-181 1237 0/0
5.03 36:09 10 6:14 184 183-184 1148 0/0

Heart

169/184max
  • Show Beats/Mile

Elevation

Asc 244m, Range 0m, Flat prediction 35:51
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 67.52
5km 21:08 6:48 64.48
5M 35:51 7:10 61.78
10km 45:38 7:21 60.51
10M 1:17:23 7:44 58.46
Half 1:44:25 7:58 57.11
20M 2:47:01 8:21 55.71
Mara 3:45:24 8:36 55.10
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