Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Fri 19th Jun 2009 at 5:00pm by Tall Bloke
Run > Race
Not good
warm
-
Time
39:35
-
Miles
5.00
-
Min/mi
7:55
-
Pacing
91.9%
-
WAVA
59.17
-
Cals
594
-
BPM
153
-
%MHR
87.3
-
B/mi
1209
-
Asc(m)
224
-
Surface
Mixed
Notes & Comments
Colworth 5
Split Summary
====
1) - 0.62m - 5:03(8:09/m) - 148bpm avge - 155bpm max - 73cal
2) - 0.62m - 5:05(8:12/m) - 152bpm avge - 164bpm max - 73cal
3) - 0.62m - 4:52(7:51/m) - 151bpm avge - 154bpm max - 74cal
4) - 0.62m - 4:57(7:59/m) - 151bpm avge - 158bpm max - 75cal
5) - 0.62m - 4:40(7:32/m) - 152bpm avge - 158bpm max - 73cal
6) - 0.62m - 4:48(7:45/m) - 157bpm avge - 161bpm max - 75cal
7) - 0.62m - 5:19(8:35/m) - 158bpm avge - 160bpm max - 74cal
8) - 0.62m - 4:38(7:28/m) - 159bpm avge - 167bpm max - 74cal
9) - 0.03m - 12(6:44/m) - 167bpm avge - 168bpm max - 3cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.8%
Pace Zone: 6:20-6:39/mile: 3.2%
Pace Zone: 6:40-6:59/mile: 5.7%
Pace Zone: 7:00-7:19/mile: 6.8%
Pace Zone: 7:20-7:39/mile: 14.8%
Pace Zone: 7:40-7:59/mile: 20.5%
Pace Zone: 8:00-8:19/mile: 17.5%
Pace Zone: 8:20-8:39/mile: 10.5%
Pace Zone: 8:40-8:59/mile: 6.6%
Pace Zone: 9:00-9:19/mile: 4.1%
Pace Zone: 9:20-9:39/mile: 1.6%
Pace Zone: 9:40-9:59/mile: 2%
5:03 5:05 4:52 4:57 4:40 4:48 5:19 4:38 12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:00 |
2:00 |
8:01 |
130 69-154 |
1042 |
0/0 |
| 0.50 |
4:05 |
2:04 |
8:17 |
153 152-155 |
1268 |
0/0 |
| 0.75 |
6:06 |
2:01 |
8:06 |
154 151-164 |
1246 |
0/0 |
| 1.00 |
8:12 |
2:06 |
8:22 |
152 149-159 |
1273 |
0/0 |
| 1.25 |
10:13 |
2:01 |
8:04 |
150 148-151 |
1210 |
0/0 |
| 1.50 |
12:12 |
2:00 |
7:59 |
149 148-151 |
1189 |
0/0 |
| 1.75 |
14:08 |
1:56 |
7:44 |
152 150-154 |
1175 |
0/0 |
| 2.00 |
16:01 |
1:53 |
7:33 |
151 149-153 |
1141 |
0/0 |
| 2.25 |
17:53 |
1:51 |
7:25 |
147 141-152 |
1090 |
0/0 |
| 2.50 |
20:05 |
2:12 |
8:48 |
155 146-158 |
1364 |
0/0 |
| 2.75 |
22:00 |
1:55 |
7:42 |
152 151-155 |
1169 |
0/0 |
| 3.00 |
23:51 |
1:51 |
7:24 |
152 147-156 |
1126 |
0/0 |
| 3.25 |
25:40 |
1:49 |
7:17 |
154 152-159 |
1121 |
0/0 |
| 3.50 |
27:29 |
1:49 |
7:16 |
157 155-160 |
1140 |
0/0 |
| 3.75 |
29:38 |
2:09 |
8:35 |
158 157-161 |
1356 |
0/0 |
| 4.00 |
31:48 |
2:10 |
8:40 |
158 157-160 |
1369 |
0/0 |
| 4.25 |
33:56 |
2:08 |
8:34 |
158 155-160 |
1353 |
0/0 |
| 4.50 |
35:54 |
1:58 |
7:50 |
156 151-158 |
1223 |
0/0 |
| 4.75 |
37:54 |
2:00 |
7:58 |
159 150-165 |
1267 |
0/0 |
| 5.00 |
39:34 |
1:41 |
6:44 |
165 161-168 |
1110 |
0/0 |
| 5.00 |
39:36 |
2 |
249331613119:57:26 |
- |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:11 |
7:11 |
59.92 |
| 5km |
23:54 |
7:42 |
60.15 |
| 5M |
39:35 |
7:55 |
59.15 |
| 10km |
49:50 |
8:01 |
58.63 |
| 10M |
1:22:32 |
8:15 |
58.08 |
| Half |
1:49:53 |
8:23 |
57.54 |
| 20M |
2:52:04 |
8:36 |
57.43 |
| Mara |
3:49:05 |
8:45 |
57.63 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
