F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Sun 12th Jul 2009 at 11:00am by Jock Itch

Run > Race

New Forest 10

Amazing

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Time
58:38
Miles
10.00
Min/mi
5:52
Pacing
95.3%
WAVA
75.94
Cals
1167
BPM
181
%MHR
95.3
B/mi
1061
Asc(m)
550
Surface
Mixed

Notes & Comments

New Forest 10M race. Well pleased with 4th place (6th overall) Nice glassware. l

Split Summary

====

1) - 1m - 5:44(5:44/m) - 167bpm avge - 177bpm max - 115cal

2) - 1m - 5:52(5:52/m) - 178bpm avge - 180bpm max - 117cal

3) - 1m - 5:54(5:54/m) - 180bpm avge - 182bpm max - 116cal

4) - 1m - 5:56(5:56/m) - 181bpm avge - 183bpm max - 116cal

5) - 1m - 5:48(5:48/m) - 181bpm avge - 184bpm max - 117cal

6) - 1m - 5:47(5:47/m) - 183bpm avge - 185bpm max - 117cal

7) - 1m - 5:59(5:59/m) - 183bpm avge - 185bpm max - 118cal

8) - 1m - 5:53(5:53/m) - 184bpm avge - 186bpm max - 117cal

9) - 1m - 5:56(5:56/m) - 186bpm avge - 189bpm max - 118cal

10) - 1m - 5:48(5:48/m) - 186bpm avge - 188bpm max - 116cal

11) - 0m - 1(Infinity:NaN:NaN/m) - 186bpm avge - 186bpm max

Heart Rate Zone Summary

====

HR Zone: 48-147bpm (Sub 70%): 0.5%

HR Zone: 147-155bpm (71-75%): 0.2%

HR Zone: 155-162bpm (76-80%): 0.8%

HR Zone: 162-169bpm (81-85%): 1.9%

HR Zone: 169-176bpm (86-90%): 6.9%

HR Zone: 176-183bpm (91-95%): 44.5%

HR Zone: 183-190bpm (96-100%): 45.2%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 3.9%

Pace Zone: 5:00-5:19/mile: 8.4%

Pace Zone: 5:20-5:39/mile: 22.6%

Pace Zone: 5:40-5:59/mile: 26.6%

Pace Zone: 6:00-6:19/mile: 18.5%

Pace Zone: 6:20-6:39/mile: 9.2%

Pace Zone: 6:40-6:59/mile: 5.4%

Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 1.3%

5:44 5:52 5:54 5:56 5:48 5:47 5:59 5:53 5:56 5:48 1

Pin Map

0mi in 0

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:49	2:49	5:39	161 126-171	909	0/0
1.00	5:42	2:53	5:46	174 171-177	1003	0/0
1.50	8:34	2:52	5:44	176 174-179	1009	0/0
2.00	11:34	3:00	6:00	179 178-180	1075	0/0
2.50	14:31	2:57	5:53	180 178-182	1060	0/0
3.00	17:28	2:57	5:54	180 177-181	1063	0/0
3.50	20:26	2:58	5:56	181 179-182	1073	0/0
4.00	23:24	2:58	5:56	180 177-183	1068	0/0
4.50	26:18	2:53	5:47	181 180-182	1047	0/0
5.00	29:12	2:54	5:48	182 176-184	1056	0/0
5.50	32:08	2:56	5:53	183 180-185	1075	0/0
6.00	34:59	2:51	5:41	182 180-184	1036	0/0
6.50	38:00	3:02	6:03	182 179-183	1101	0/0
7.00	40:58	2:58	5:56	184 183-185	1091	0/0
7.50	43:52	2:54	5:48	184 182-185	1068	0/0
8.00	46:51	2:59	5:57	184 183-185	1096	0/0
8.50	49:50	2:59	5:59	187 183-188	1118	0/0
9.00	52:47	2:57	5:54	185 180-188	1092	0/0
9.50	55:45	2:58	5:57	185 183-187	1100	0/0
10.00	58:35	2:49	5:39	187 186-188	1056	0/0
10.00	58:37	2	11:34	186 186-186	2151	0/0

Heart

181/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 550m, Range 0m, Flat prediction 58:38

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	56.25%	More
800m	2:48	5:38	62.66%	More
1km	3:32	5:41	65.53%	More
Mile	5:42	5:42	69.92%	More
5k	18:07	5:50	74.12%	More
5 miles	29:12	5:50	74.74%	More
10k	36:17	5:50	74.96%	More
10 miles	58:35	5:51	76.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	75.98
5km	17:13	5:32	77.99
5M	28:21	5:40	76.96
10km	35:36	5:44	76.41
10M	58:38	5:52	75.96
Half	1:17:49	5:56	75.41
20M	2:01:16	6:04	75.48
Mara	2:40:56	6:09	75.90

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