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Sun 14th Jun 2009 at 9:00am by Naomi P
Run > Race
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Time
5:05:30
-
Miles
25.61
-
Min/mi
11:56
-
Pacing
0%
-
WAVA
41.50
-
Asc(m)
42
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Surface
Trail
Notes & Comments
Chesil Coastal marathon, part 2 of my birthday double weekend. Absolutely done in on this one, really tough, purely because I was knackered. Actually a fairly quick course, mainly rolling with 3 or 4 short hills. Brilliant race, blog to follow.
9.33 10.05 10.40 11.04 9.51 9.59 10.31 10.13 10.08 12.36 13.39 13.22 12.55 11.19 12.35 10.36 13.56 11.24 12.57 13.20 11.35 16.09 15.18 13.01 12.21 6.13
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:04 |
7:04 |
59.67 |
| 5km |
26:21 |
8:29 |
52.77 |
| 5M |
45:48 |
9:10 |
50.04 |
| 10km |
58:57 |
9:29 |
48.80 |
| 10M |
1:42:28 |
10:15 |
46.06 |
| Half |
2:20:13 |
10:42 |
44.43 |
| 20M |
3:49:14 |
11:28 |
42.68 |
| Mara |
5:13:41 |
11:58 |
41.39 |
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