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Sun 31st May 2009 at 8:00am by Burdock
Run > Race
v warm
-
Time
3:28:08
-
Miles
26.20
-
Min/mi
7:57
-
Pacing
NAN%
-
WAVA
65.18
-
Cals
5355
-
Asc(m)
1034
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:26(7:26/m) - 209cal
2) - 1m - 7:37(7:37/m) - 193cal
3) - 1m - 7:46(7:46/m) - 226cal
4) - 1m - 7:32(7:32/m) - 205cal
5) - 1m - 7:38(7:38/m) - 182cal
6) - 1m - 7:40(7:40/m) - 191cal
7) - 1m - 7:39(7:39/m) - 204cal
8) - 1m - 7:35(7:35/m) - 210cal
9) - 1m - 7:32(7:32/m) - 215cal
10) - 1m - 7:47(7:47/m) - 189cal
11) - 1m - 7:44(7:44/m) - 212cal
12) - 1m - 7:44(7:44/m) - 221cal
13) - 1m - 7:48(7:48/m) - 198cal
14) - 1m - 7:47(7:47/m) - 183cal
15) - 1m - 7:51(7:51/m) - 190cal
16) - 1m - 7:50(7:50/m) - 202cal
17) - 1m - 7:50(7:50/m) - 197cal
18) - 1m - 8:00(8:00/m) - 192cal
19) - 1m - 7:53(7:53/m) - 235cal
20) - 1m - 8:08(8:08/m) - 200cal
21) - 1m - 8:12(8:12/m) - 227cal
22) - 1m - 8:15(8:15/m) - 211cal
23) - 1m - 8:04(8:04/m) - 202cal
24) - 1m - 8:17(8:17/m) - 204cal
25) - 1m - 8:19(8:19/m) - 189cal
26) - 1m - 8:03(8:03/m) - 183cal
27) - 0.48m - 3:34(7:27/m) - 85cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.6%
Pace Zone: 6:40-6:59/mile: 5.1%
Pace Zone: 7:00-7:19/mile: 10.9%
Pace Zone: 7:20-7:39/mile: 17%
Pace Zone: 7:40-7:59/mile: 20.6%
Pace Zone: 8:00-8:19/mile: 16.5%
Pace Zone: 8:20-8:39/mile: 10.8%
Pace Zone: 8:40-8:59/mile: 6.9%
Pace Zone: 9:00-9:19/mile: 3.4%
Pace Zone: 9:20-9:39/mile: 1.8%
7:26 7:37 7:46 7:32 7:38 7:40 7:39 7:35 7:32 7:47 7:44 7:44 7:48 7:47 7:51 7:50 7:50 8:00 7:53 8:08 8:12 8:15 8:04 8:17 8:19 8:03 3:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
0/0 |
| 7.00 |
0 |
0 |
0 |
0/0 |
| 8.00 |
0 |
0 |
0 |
0/0 |
| 9.00 |
0 |
0 |
0 |
0/0 |
| 10.00 |
0 |
0 |
0 |
0/0 |
| 11.00 |
0 |
0 |
0 |
0/0 |
| 12.00 |
0 |
0 |
0 |
0/0 |
| 13.00 |
0 |
0 |
0 |
0/0 |
| 14.00 |
0 |
0 |
0 |
0/0 |
| 15.00 |
0 |
0 |
0 |
0/0 |
| 16.00 |
0 |
0 |
0 |
0/0 |
| 17.00 |
0 |
0 |
0 |
0/0 |
| 18.00 |
0 |
0 |
0 |
0/0 |
| 19.00 |
0 |
0 |
0 |
0/0 |
| 20.00 |
0 |
0 |
0 |
0/0 |
| 20.19 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:38 |
5:38 |
78.50 |
| 5km |
19:43 |
6:21 |
74.67 |
| 5M |
33:22 |
6:40 |
71.93 |
| 10km |
42:25 |
6:50 |
70.64 |
| 10M |
1:11:47 |
7:11 |
68.52 |
| Half |
1:36:44 |
7:23 |
67.10 |
| 20M |
2:34:26 |
7:43 |
65.73 |
| Mara |
3:28:08 |
7:57 |
65.19 |
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